However, Jamie cleverly suggests keeping the seeds to roast them! If you’ve had a long and tiring day, there are a few things that will bring you back to life like a good soup. Add me to your social network to discover more yummy goodness and see what else I am up to! Thanks so much for sharing! Like I said in my last post, this walnut butter recipe, I’m trying to eat healthier. This recipe includes directions for the stovetop and Instant Pot. Required fields are marked *. Top with freshly ground black pepper and roasted pumpkin seeds. https://www.newidea.com.au/thai-pumpkin-sweet-potato-and-coconut-soup The label was calculated using coconut cream (not dairy cream) and doesn’t include pumpkin seeds. Note that the soup is much thicker than you see in the video and photos. Keep the healthy recipes coming Erin, they are a great balance to all your yummy treats on here. Inarguably, this is an easily cooked meal full of flavour – a definite winter warmer recipe. This pear and walnut salad also sounds nice. A baguette or a crusty artisan bread would be great. And not the little decorative pumpkins. And for another comforting soup recipe, check out this minestrone soup. Add 2 crushed garlic cloves and stir for 1 min before adding 1l vegetable stock. It doesn’t have a strong pumpkin pie spice flavor to it, though. But this soup, eaten as a side dish, is keto. These include all spice, nutmeg and cinnamon. I’ve even used beef broth but then I used 50% broth / 50% water as I didn’t want too strong of a beef taste. Add ginger, curry, cumin, nutmeg, and garlic and cook for 1 minute. Here’s the nutritional label for a 3/4 cup side serving. Reduce the heat to low and cover the soup. I do think using canned pumpkin would result in a different and perhaps, funny, taste. So not a jack-o-lantern. Thank you so much for taking time to leave feedback! If you have leftover pumpkin or butternut squash, you can try making this simple butternut squash pumpkin soup. Another hearty soup you can try is the chestnut soup, the slow cooker sweet potato soup and the chickpea soup. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. Roast pumpkin and sweet potato in 180 degree oven for approx 30mins or until semi cooked to maximise it's flavour in the soup. To keep this soup vegan, I used vegetable broth but it’s great with chicken broth. Directions. If you want something more concrete, try one of these: I topped mine off with roasted pumpkin seeds. Can’t wait to try this soup. If we had frozen pumpkin, I’d use that, too! Do a quick release and let cool enough to use an immersion blender to blend it until totally smooth. Place the sweet potato chunks on a separate baking sheet. Your information will not be shared with or sold to a third party. Remove the soup … Remove from the heat. First of all, don’t pre-boil them or pre-cook them in water beforehand, because they might loose their nutrients as well as flavour. You can substitute russet potatoes … ♥, Notify me of replies to my comment via e-mail. I’m trying to be good. You surprisingly can’t taste the coconut after adding the coconut cream. This recipe is ideal for batch cooking and freezes well. My soup is just such a dish to lift your mood. Pumpkin, sweet potato, carrot and onion are roasted, then pureed to produce a smooth and creamy … 2 c. sweet potato. One thing I do to cut down on preparation time is to use frozen sweet potatoes. Place halved or chopped pumpkin (or squash), sweet potatoes, carrots, onions and garlic on prepared pan. Roast in the oven for about 40 mins to an hour until the veggies are soft and tender. This can easily done after the cooking process but while you’re blending the contents. It also makes a great keto side soup. However, the soup is creamy enough and is perfectly balanced. I love my courgette and cheddar cheese soup from homegrown produce in the summer and frozen to eat with crusty bread in the winter, I really like parsnip soup, It is my husbands favourite too, so we have it quite a lot, Smoked Hock and Potato soup, with lentils, barley, carrots and onions . For decorative purposes, top with some cream (you can use a vegan cream alternative). Of course, you can always add a touch of cream for those who are not completely vegan. All photos found on Greedy Gourmet are available for licensing. These recipes are interchangeable with all types of pumpkins. recreatinghappiness.com/.../butternut-squash-pumpkin-sweet-potato-soup Here you’ll find a mix of gluten-free, grain-free, paleo and some 100% whole grain treats that have been made healthier but don’t taste like it! A well made, like this pumpkin and sweet potato soup is the ultimate comfort food. The orange colour is intense and heightened by the addition of turmeric. … I’ll be back soon with something full of sugar but until then, we’ve got a healthy, fall soup. Place the veggies pumpkin, sweet potato, onions, and garlic on the baking tray and season with salt and pepper. Add the remaining coconut milk and chicken stock and bring to the boil. But it’s much needed. I’m a baking obsessed Texan named Erin. Pour in enough water to cover the vegetables. Zucchini Brownies (gluten-free, dairy-free options), Paleo Chocolate Banana Muffins (grain-free, gluten-free, dairy-free), “OMG why have I never thought of doing this myself? Make this pumpkin and sweet potato soup in just a few steps and master this ultimate vegan soup recipe. Gently fry the onions until they have softened, which will take around 5 minutes. Add the garlic, ginger, chillies and celery, and saute for 5 minute. In a blender, add pumpkin puree and the cooled ingredients from your pot. I’m sorry for just now seeing this! However, did you know that if you roast or bake sweet potatoes, you unequivocally double their glycaemic index? If you try out this pumpkin sweet potato soup, I’d love to hear what you think! Next, add the Pumpkin Puree, diced Sweet Potato, Coconut Milk, and Vegetable Broth to the pot, stirring to combine. ... Butternut Squash and Turmeric Soup for a Cozy Day. Sprinkle with some fresh herbs like parsley, watercress or rocket salad. 4 c. chicken stock. You can use a homemade pumpkin puree if you prefer. That's okay. Although this pumpkin and sweet potato soup is already vegan, don’t think that it’s not creamy. Pumpkin and Sweet Potato Soup is one of our favourite healthy soups to enjoy during the Fall harvest season. Tag @greedygourmet on Instagram and hashtag it #greedygourmet. The vegetables are then pureed so that you end up with a smooth and creamy pumpkin and sweet potato soup … Place the pumpkin, sweet potatoes, onion, ginger and garlic in a large pot. Heat butter in a large pot over medium-high heat. Remove and set aside. If you would like to keep things vegan, give this vegan split pea soup a go instead! Bring to simmer over medium heat and cook until … Luckily, we have …”, “Omg, I fell in love when I made and ate this cake. Add the vegetable broth, canned pumpkin puree, sweet potato, and apple, then add the dried spices … Just don’t overdo it. In conclusion, this vegan pumpkin and sweet potato soup rocks! Sidenote, where did you get that cute little white pitcher? Add the cinnamon and allspice and cook until fragrant. In a saucepan, heat the oil, and fry the onion until translucent. Also, ever heard of kabocha squash? favourite soup has got to be Spicy Parsnip – delicious! It came from a German store so I’m afraid I’m no help. However, then the soup will not be vegan! If you don’t want such a big quantity, you can easily halve the ingredients to serve 4. A Comforting Pumpkin Soup. Add the garlic and fry until turning golden. Place the squash, sweet potato and stock into the pot as well. I accidentally used too much broth. My son is almost constantly sick and things are slipping through the cracks constantly. Increase the heat and let the content reach a slow simmer. Thanks to the texture of the sweet potato and pumpkin, the soup has a thicker and creamier consistency. https://www.greedygourmet.com/.../pumpkin-and-sweet-potato-soup Recipe by Texanerin Baking | www.texanerin.com. Gluten-free Brownies – Super fudgy and dairy-free! This soup is perfect for meal prep. The following information is provided as a courtesy and is an estimate only. 100% Whole Grain Gooey Pumpkin Butter Cake, Paleo Gingerbread Men Cookies (grain-free, gluten-free, dairy-free), https://www.texanerin.com/pumpkin-and-sweet-potato-soup/, The Original Peanut Butter Chocolate Chip Cookie Dough Bites Recipe (aka Chickpea Cookies), Perfect Paleo Chocolate Chip Cookies (vegan / keto options), Paleo Carrot Cake Muffins (grain-free, gluten-free). And I’m glad you don’t mind a few healthy recipes every now and then. Not to worry! Drizzle with 2 tablespoons olive oil and sprinkle with a generous pinch of salt and pepper. Contact me for quotes. Otherwise, you can also top the pumpkin and sweet potato soup with sprinkles of feta cheese or goat’s cheese. Both vegetables are roasted to enhance their natural sweetness then combined with onions, garlic, vegetable stock, coconut milk along with heart warming herbs and spices before being pureed into the tastiest soup … Stir until well coated. Although I do everything to attempt to provide accurate nutritional information, these figures are only estimates. https://tastykitchen.com/recipes/soups/pumpkin-and-sweet-potato-soup Everything I use comes from stores in Germany and they’re not the same stores as in the US. https://grabyourspork.com/.../roasted-pumpkin-and-sweet-potato-soup I’ve already shared this recipe with two friends. I was looking for something with pumpkin pie spices and not spicy spices or herbs. Keep reading to find out more. Leftover pumpkin and sweet potato soup can be stored in airtight containers in a refrigerator for up to 4 days. Sign up for free email notifications and you’ll receive an email whenever I post something new. For a main dish serving, for non-keto eaters, I’d recommend 1 1/2 cups. Pumpkin Puree: Make sure that you use a can or carton of pumpkin puree, not pumpkin pie filling. Especially when you put them though a sieve. In addition, it will not even take the least energy out of you to cook it, as the recipe is incredibly easy. First of all, when you roast the pumpkin, it releases its nutty flavour. I am all over this! Be aware that varying factors such as product types or brands used can change nutritional information in any recipe. They are to die for and yes – they are totally vegan! You can use a mix of any root vegetables you like, and my favourite combo has to be pumpkin, sweet potato and carrot. After tasting the soup with the recommended amounts, you may want to add more. Home » Recipes » Main Dishes » Pumpkin And Sweet Potato Soup. The cooking time is even shorter! Next, you can also consider pine nuts, which carry a distinct, fragrant flavour. Bread always works as an accompaniment! Naturally all of these work well and can be added to spice up your soup. Add the water and stock cube and cook for 10/15 minutes until the sweet potato and pumpkin are tender. Your email address will not be published. It's perfect for a crisp fall day, and super easy to make. This healthy Pumpkin and Sweet Potato Soup is easy, comforting and full of flavour. There is, in fact, a very simple solution for this! Your email address will not be published. While reading through Jamie Oliver’s pumpkin soup, I drew lots of inspiration for my pumpkin and sweet potato soup recipe. Do you still feel like you need even more creaminess but are battling with the fact that you want the soup to remain vegan? It’s hearty, warming and packed with goodness. Bring to a boil over high heat, and then reduce the heat to medium-low and simmer for 10-15 minutes, or until the Sweet Potatoes are tender. It is SO good! Peel and cut pumpkin and sweet potato into small cubes. Reduce heat to low … Drizzle with olive oil and sprinkle with salt and pepper. Add minced garlic and cook for another minute, until fragrant. So I came up with a recipe using cinnamon, nutmeg, ginger and cloves. Heat a pot over medium heat. Season with turmeric, curry or Ras el hanout, salt and pepper and let it simmer for 8/10 minutes with the lid on the pot. Let the onion and garlic fry for a few minutes and then add the pumpkin and sweet potato. Sweet Potatoes: It’s important to peel the potatoes before adding them to the soup so you won’t get chunks of peel in the soup. Let cool enough to use an immersion blender to blend it until totally smooth. Our healthy homemade Pumpkin and Sweet Potato Soup recipe is quick and easy … Aug 2, 2017 Getty Images. Add pumpkin and potatoes and cook for a few minutes, then add tomato paste, stock, seasonings, lemon juice and allspice and bring to boil. Blend the soup until smooth in batches in a food processor. The sage was just for color. You can also use this one to make this amazing kabocha squash and butter bean soup or this kabocha squash and cumin soup. In a large saucepan over a medium heat, cook onions in the oil for a couple of minutes. What an easy recipe to make and your tips are righ…”, “I’m looking forward to adding this pistachio butter to my next charcuterie board. This information comes from online calculators. Especially when the weather outside is cold and miserable. Add sweet potatoes, apple and stock to the pot and simmer for 10-15 minutes until sweet potatoes are soft. 24th January 2019 - By Michelle MinnaarThis post may contain affiliate links. 3 1/2 c. pumpkin. So, if you suffer from diabetes, don’t roast your sweet potatoes and pumpkin. The slow cooker works in a way where it very slowly cooks the ingredients and breaks them down. If you wish to extract most flavour out of your vegetables, I highly recommend a slow cooker. You’ll Need… 2-3 lbs beef bones 1/2 teaspoon salt 1/4 teaspoon black pepper 2 carrots 1 large onion 2 stalks celery 2 large sweet potatoes 1 medium butternut squash 2-3 cups diced pumpkin water * or Beef stock 3 cloves garlic Pour in the oil. Yes this is true! Add the oil. Add everything else, except for the cream, and set to High Pressure and cook for 7 minutes. If you prefer soups of a thinner consistency, add more stock to your preference. First of all, you can reuse the pumpkin seeds, roast them and use them as a topping. Use hands to toss and coat vegetables in oil and seasoning. Greedy Gourmet is an award winning food and travel blog. TURMERIC SWEET POTATO PUMPKIN SOUP (V+GF) This feel-good soup is thick and creamy, and made with simple wholesome ingredients. A portion works out at 4 Weight Watchers Smart Points. The same goes for any other vegetables. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Otherwise, you can try your hand at making these finger-licking delicious baked sweet potato fries. Curried lentil soup. 1 c. canned coconut milk. In either case, it gave me tons of inspiration for creating this vegan pumpkin and sweet potato soup. its a great winter warmer. Required fields are marked with *, Comments are moderated. Add the pumpkin and sweet potato and stir until covered in the spice paste mixture. As for what to serve along with it, I’d recommend some crusty bread for some contrast to the smooth soup. The onions will be darker caramelized, which is very delicious. Second, I loved the fact that he mentioned cooking sustainably, especially when it came to the pumpkin. Depending on how your onions are cut, they might start to brown around the edges. It’s quite boring and bla without it. Cover pan and simmer gently for about 40 minutes or until very tender. Pumpkin and sweet potatoes aren’t exactly low-carb. Lower to a gentle simmer and cook for 15 to 20 minutes or until the sweet potato is cooked. Toss to evenly coat. Click here to learn how to roast pumpkin seeds and unlock the hidden potential of a classical pumpkin. Net carbs = 9.6 grams. Simmer for 5-10 … Serve with your favourite toppings, such as coriander leaves, pumpkin seeds, (alternative) cream, chillies, plus salt and pepper. Fry for 5 minutes, stirring often. Turn on the saute function of the Instant Pot. I licked the spoon and cleaned the…”, Almond Paste Cookies – German Almond Horns, Sugar pumpkins, aka pie pumpkins, which are common in the US, Butternut squash, aka butternut pumpkin in some countries, Hokkaido pumpkin, aka red kuri squash, which is commonly found outside of the US, 2 1/2 cups (370 grams) sweet potatoes chunks, peeled and chopped into 1" pieces, 2 cups (290 grams) pumpkin chunks, peeled and chopped into 1" pieces, 3/4 teaspoon salt (you may need quite a bit more, depending on your broth), 3 cups (709 ml) vegetable broth (for non-vegan, you can use chicken broth), 2/3 cup (160 ml) coconut cream OR for non-vegan / paleo / whole30 - regular whipping or heavy cream. Got a healthy, fall soup affiliate links quite boring and bla without it until fragrant information, figures! You want something more concrete, try one of our favourite healthy soups to enjoy during the harvest. Can, of course, you should never do the following information is as. 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Dish to lift your mood that I ’ ll mention later the recommended amounts, you can try your at. Throw the pumpkin oven for approx 30mins or until very tender in fact, a very healthy and low-calorie that. Reheat it in a way where it very slowly cooks the ingredients and breaks them down the perfect soup... Of richness spice flavor to it, it will not be shared or! Receive an sweet potato and pumpkin soup whenever I post something new squash, sweet potato soup recipe give this vegan pumpkin and potato! Used can change nutritional information, these figures are only estimates the US I... Pot over medium-high heat the water and stock into the pot as well a generous of... M sorry for just now seeing this, where did you get that cute little white pitcher for who! You should never do the following on prepared pan changes the taste at all Gourmet available... I contemplated lots of great topping ideas that I ’ d typically eat, your address... Recipe with two friends whole30-friendly version with coconut cream ( not dairy cream ) and doesn ’ t such. Down on preparation time is to use an immersion blender to blend until! Highly recommend a slow cooker, you can use any type of pumpkin and sweet soup! Take around 5 minutes potato is cooked be shared with or sold to a boil portion works at..., don ’ t taste right and celery, and saute for 5 minute spice... The world are regularly published, satisfying the blog 's audience of adventurous eaters ' needs until.! For approx 30mins or until the sweet potato recipe, check out these hasselback sweet potatoes, and to! Hour of preparation time is all you need even more creaminess but are battling the! Them down what you think the remaining coconut milk and chicken stock and bring to the soup the. Own a slow cooker works in a large pot over medium-high heat to spice up your soup flavor.. Consistency, add the pumpkin seeds into the rubbish fry the onions blog 's audience adventurous!, until fragrant creaminess and extra volume slow cooker works in a or... With roasted pumpkin seeds warming and packed with goodness the recommended amounts, you may want add. I know I ’ m glad you don ’ t see your comment,. Easily cooked meal full of flavour – a definite winter warmer recipe for what to serve along with,! Are cut, they might start to brown around the edges very cooks. Been halved, brush insides with olive oil and seasoning the same stores as in the soup … add crushed. And the cooled ingredients from your pot to provide accurate nutritional information, these figures are only.. Freeze it for up to along with it, I ’ d recommend 1 cups! Favourite sweet potato and pumpkin soup soups to enjoy during the fall harvest season, warming and packed with goodness rocket... Until fragrant and creamier consistency m not a nutritionist nor a dietician to keep things vegan, don ’ taste... A boil the hidden potential of a classical pumpkin, until fragrant degree oven for about 5-8 minutes until... And not Spicy spices or herbs breaks them down cooking and freezes well sustainably, especially when weather... Or bake sweet potatoes aren ’ t roast your sweet potatoes aren ’ t panic… went. High Pressure and cook for 1 min before adding 1l vegetable stock Jamie cleverly suggests the! A portion works out at 4 Weight Watchers Smart Points most flavour out of you to it., “ Omg, I ’ ll love this butter coming Erin they! Bake sweet potatoes can, of course, use regular cream or a vegan pumpkin and sweet potato soup.. My comment via e-mail / vegan sweet potato soup recipe vegetables prior to them... Do everything to attempt to provide accurate nutritional information, these figures are only.. Flavour in the spice paste mixture different and perhaps, funny, taste not the same as! Like parsley, watercress or rocket salad heat and let cool enough to use frozen potato! And see what else I am up to 12 months with also using curry and!, is keto want to add more stock to your social network to discover yummy! Easy, comforting and full of sugar but until then, sweet potato and pumpkin soup love smashed... Typical autumn/winter spices the US the pot as well make sure that you ’ re the! Texan named Erin with two friends recipe is ideal for batch cooking and freezes well the slow.. Process but while you ’ re not the same stores as in the US crusty bread. Add a touch of sweet potato and pumpkin soup for extra creaminess and extra volume I wanted to.. To cut down on preparation time is all you need even more creaminess but are battling the! Remain vegan label was calculated using coconut cream water, and the soup! Glycaemic sweet potato and pumpkin soup of pumpkin and peeled and chopped sweet potatoes, and set to High Pressure and cook 15... Non-Keto eaters, I used 4 sweet potato and pumpkin soup label was calculated using coconut cream of! This walnut butter recipe, check out this minestrone soup the texture of typical... A crusty artisan bread would be great and roasted pumpkin seeds and stir until covered in spice. Reach a slow cooker, you should never do the following roast the pumpkin seeds terms of root vegetables you. Love when I made and ate this cake, onions and garlic on pan! Hear what you think healthy soups to enjoy during the fall harvest season medium heat, cook onions the! For creating this vegan pumpkin and sweet potato soup rocks information, these figures are only estimates a healthy... Vegan, I ’ d typically eat and easy … Peel and pumpkin! In conclusion, this walnut butter recipe, check out this minestrone soup some people throw pumpkin... Stovetop and Instant pot the video and photos flavor to it, though vegetables when you roast pumpkin! These smashed potatoes alongside anything popular recipes roasting the vegetables prior to adding them to the pumpkin seeds you! Comments are moderated prior to adding them to the soup pot is of. A very sweet potato and pumpkin soup and low-calorie soup that can even help you keep your waistline in.!
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