Wrap the ends of the foil and pour the sauce over the salmon. Bake for 20-25 minutes, depending on the thickness of your filet, or until the veggies are tender and the fish filet flakes easily when tested with a fork. Surround the fish with the vegetables, olives, herbs, and lime slices, and season with salt and pepper. Top the fish with 2-3 cherry tomatoes, whole or halved. https://www.yummly.com/recipes/fish-baked-in-foil-with-vegetables Preheat oven to 400 degrees F. Rinse and pat dry the fish. Divide the garlic butter over the two fish packets. Carefully open fish packets away from your face, as it will release lots of hot steam. Place one piece of foil on the work surface. On top of the asparagus place 6 zucchini rounds. For the single serve, each family member or friend can make up their own combination of ingredients, just like a bespoke dinner,won’t that be exciting? Fold the foil to form as tight a seal as possible. Meanwhile, in same bowl, toss fish with Cajun seasoning and remaining parsley. Fold the sides of the foil over the fish, covering completely. Your email address will not be published. Set aside. Line a medium baking dish with a sheet of foil big enough to make a packet, about 12 to 14 inches long. Rub fillets with olive oil, and season with garlic salt and black pepper. Season each fish and vegetable packet with garlic oregano oil. Bake for additional 5 minutes or until the fish gets a light golden crust. You can also use pesto. Put in the bowl of pepper mix and toss around to coat. Place parcel in the oven and baked for 25-35 minutes, till the fish flakes easily and vegetables are soft enough. It conserves the nutrients in the fish and vegetables, nothing leaches out, everything is intact in that parcel. Do the same with 1 tablespoon of the seasoned pepper mix. Thyme sprigs wash, chop and sprinkle them with fish and vegetables. Place the fish packets on a sheet pan and bake for 18-20 minutes. Foil tighten the baking sheet, put it in a hot oven. With thinner and smaller cuts of fish, it can bake in as little as 12-15 minutes. Check. Since the fish and vegetables are cooked together, they stew in a mix of their seasoned juices, so you have the fish stock, vegetable stock, herbs and spices. Bake for additional 5 minutes or until the fish gets a light golden crust. Get the recipe. Place parcel in the oven and baked for 25-35 minutes, till the fish flakes easily and vegetables are soft enough. The recipe calls for grilling this foil packet, but, of course, you can bake this dish in the oven and use different vegetables in the off season. It doesn’t need attention once it goes into the oven or on the grill, no flipping or stirring, just throw together, pop in the oven or on the grill and with good timing, your fish baked in foil with vegetables will be splendid. Set aside, In a small glass bowl whisk the olive oil, minced garlic, oregano, salt and pepper. Julienne or slice onion and zucchini. Sprinkle a little salt all over the fish, making sure to get into the slits and gut opening. Place the fish packets on a sheet pan and bake for 18-20 minutes. Cut bell peppers into long thin strips, julienned. Wrap foil well and bake for 15 minutes. Preheat oven to 400˚F. tilapia and peaches. Take out of the oven and leave to cool down a bit before opening. This is a fun and easy to serve method that yield a very moist steamed-like fish! Privacy Policy. Top the fish with a second piece of foil. To make this easy foil packet fish recipe: Start by lining a baking dish with 4 pieces of aluminum foil, then add sliced onions, cherry tomatoes, garlic, sliced zucchini and white fish. Place packets on grill or on a baking sheet in the oven. Subscribe to the blog for instant notifications of new recipes. Add asparagus and tomatoes to packets, then seal packets tightly (see video for demonstration). During barbecue season, this dish will impress your family and friends. Season with salt and pepper. The aroma that hits you when you eventually unwrap your parcel is awesome. Bake until cooked through, about 12-14 minutes. Fold the foil over to almost completely cover the … Drizzle the wine and oil over the mixture, and place the butter slices on top. Cut fish into four equal pieces. Place 5-6 asparagus spears, followed by 6 zucchini rounds, then fish. Bake 10 minutes or until tilapia … Preheat oven to 400º. Cut out a piece of aluminium foil large enough to completely enclose the fish and vegetables. Baked fish in individual foil packets, each served with a delicious mix of summer vegetables. Classic Pasta Salad | Garden in the Kitchen, Beef Stew with Carrots Peas and Creamy Polenta. https://www.food.com/recipe/oven-baked-cod-with-roasted-vegetables-53807 The enclosed packet cooks the fish and vegetables to a soft, moist state. Although it looks very fancy, it is a simple, minimalistic and foolproof dish for which you don’t need too many ingredients or expertise to prepare. Drizzle oil. Cooking fish in foil packets in the oven locks in moisture and flavor. Follow on Instagram: @thepretendchefofficial, Twitter: @thepretendchef Facebook: https://web.facebook.com/thepretendchef/, Pinterest: https://www.pinterest.com/thepretendchef/, Pingback: Nigerian Crispy fried whitebait fish (Yor-yor) - The Pretend Chef, Pingback: Catfish baked in pepper sauce (Point and kill) - The Pretend Chef, To prepare Foil baked fish with vegetables, Catfish baked in pepper sauce (Point and kill), Nigerian crispy fried whitebait (yor yor), https://www.pinterest.com/thepretendchef/, Nigerian Crispy fried whitebait fish (Yor-yor) - The Pretend Chef, Catfish baked in pepper sauce (Point and kill) - The Pretend Chef. Place fish on top of vegetables and return to oven. Foil baked fish with vegetables is a pretty, healthy, flavourful and easy dish to prepare. If you are having guests over, prepare the parcels ahead of time, put them in the refrigerator and bake or grill when needed. Step 3. Completely remove the top foil. In fact, with just pepper, salt and a little drizzle of oil, your foil baked fish with vegetables will taste good. To wrap, start with the longer sides, folding a couple of times to seal the edges together. Wrap foil well and bake for 15 minutes. Remove baking sheet from the oven, open the foil to expose the fish and return to oven. Prick the vegetables especially the potato to be sure it is cooked through. You can either serve the fish in foil packets or slide the fish and vegetables onto a plate. Remove baking sheet from the oven, open the foil to expose the fish and return to oven. Do you have any comments, questions or suggestions, please leave a comment below. Unwrap this bundle, and behold the perfectly cooked and seasoned fish with vegetables nestling inside. Use any vegetables or seasonings you wish, particularly if you already have a favorite recipe. Sprinkle 1/4 tablespoon minced garlic over the spinach, add a little salt and pepper, and drizzle with ¼ … The fish remains moist and the vegetables are perfectly cooked, soft and firm not mushy. Do you have any comments, questions or suggestions, please leave a comment below. You will also enjoy my Catfish baked in pepper sauce (Point and kill), Mackerel in tomato sauce, Nigerian crispy fried whitebait (yor yor) in herb butter sauce and mackerel in tomato sauce. Different types of fish can be used for this, salmon, mackerel, tilapia, croaker, red snapper etc, you can even use chicken or shrimps. Set aside. Cut 8 pieces of aluminum foil that is big enough to accomodate the fish and vegetable. Bring the 2 opposite sides together, fold and crimp, wrapping fish and vegetables as tightly as possible so there is no leakage of both juices and steam. Lightly spray the foil and place 2 cups spinach on each piece of foil. On the first layer add 5-6 asparagus spears. *I normally use my pepper sauce mix used in Catfish baked in pepper sauce (Point and kill), but you can use any pepper sauce you already enjoy, tabasco, sriracha or a sprinkling of dry chili pepper, the quantity will, of course, be smaller. Drizzle with vegetable oil. In a medium sized bowl, mix together pepper mix, garlic, thyme, salt, dry chili, seasoning cube and fish seasoning. We offer to cook salmon in the culinary sleeve. Cover the dish with a thin layer of mayonnaise or sour cream and remove to the oven for 40-50 minutes. Place each fillet on a large … Place the fish on top of the zucchini. Please share this recipe using the share buttons. Place fish in the middle of the foil, place vegetables around and on top of it. Fold the foil up into little packets, sealing it closed, and bake it in the oven until the fish is flaky and the vegetables are tender. Place onto a baking pan and place into the oven. Remove pan from oven. Add a lemon slice and fresh cilantro to each packet. 10 minutes before the end of cooking, remove the foil so that the fish will acquire a golden hue.. Salmon in the sleeve. There are some people who don’t like heating food in aluminium foil, if you are that way, line your aluminium foil with parchment before putting your fish. Fold both bottom and top foil pieces together tightly. Juicy, saucy, and garlicky? If you still have some fried vegetables, then you can cover the fish fillet on top. Toss the vegetables with half of the oil. Season each fish and vegetable packet with garlic oregano oil. Wrap as tightly as possible so there is no leakage of both juices and steam, the juices keep the food moist and the steam ensures even and thorough cooking without burning and drying out. Place fish in the baking dish and top with tomatoes, olive oil, and parsley. Season with olive oil, lemon juice, basil salt and pepper. Foil baked fish with vegetables can be made in family size or single serve. You can either serve the fish in foil packets or slide the fish and vegetables onto a plate. Add salt, pepper, lemon juice, lemon zest and garlic and mix well with your hands. Using a sharp knife score the fish by make slits about 1 inches apart across the body of the fish. Gently toss the vegetables to evenly coat. Carefully open fish packets away from your face, as it will release lots of hot steam. On top of the vegetables place a layer of fish. Seal the packets closed so the sauce doesn't leak. Place fish in the middle of the foil, place vegetables around and on top of it. If your fish is particularly small, begin baking the veggies first and add the fish … Bake 55 minutes. The enclosed packet cooks the fish and vegetables to a soft, moist state. Add lemon slices to each fillet and wrap vegetables and fish with foil, sealing the edges. Top with sliced red onions and 2-3 cherry tomatoes, whole or halved. Oven: Preheat the oven to 450 degrees F. Put the foil packets on a baking sheet; bake until the fish is just cooked through, 12 to 15 minutes. Place one piece of foil on the counter/ work surface. Cover the seam with an extra piece of foil, and tightly fold at the joints. To check, open the foil a little from the seam and using a fork check if the fish flakes easily, if it does, then it is ready. Marinate tilapia in sweet peaches mixed with garlic, olive oil, ... With these Easy Fish Foil Packet Recipes… Completely remove the top foil. You can eat your fish and vegetables right out of the foil and discard the ‘plate’ afterwards, no washing up. Bring the 2 opposite sides together, fold and crimp, wrapping fish and vegetables as tightly as possible so there is no leakage of both juices and steam. Baked fish with vegetables can be served as a … To serve on a plate, gently slide contents of the parcel onto the plate. Seasoning can include curry powder, thyme, basil, parsley, oregano etc. https://eatsmarter.com/recipes/fish-with-vegetables-baked-in-foil Cut onions, potato and carrots into 1-inch chunks. Fold the sides of the foil inwards around the fish, and fold in the top and bottom of the foil. BAKE 15 minutes. Add salt, pepper, lemon juice, lemon zest and garlic and mix well with your hands. The vegetables here are just a suggestion, use any vegetables that are in season eg., sweet potato, yam, zucchini, cauliflower, mushroom, leek, tomato, eggplant, under ripe plantain, onions, spinach, broccoli, pumpkin, green beans etc. Then fold and … Place salmon fillets on a sheet of foil. Spread half of the vegetables on the bottom of the dish, top with fish fillet and drizzle it with remaining oil. The Cut should be deep about half way between the skin and the bone. Over the fish, making sure to get into the slits and gut opening to prepare potato to sure! 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