Healthy tip: This meal is low in fat, saturated fat and cholesterol, and moderate in energy. Drain from oil and rinse under running tap water. Cut into pieces. Sesame Chicken + White Rice. The rice is still flavorful and oily. Place in pan breast-side down. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. https://www.food.com/recipe/crispy-braised-duck-legs-119291 How long would it take to burn off 133 Calories of Braised Domesticated Duckling Leg, without skin? The cooking method is a traditional Sichuan style braised dish with doubanjiang, garlic, ginger, scallion, dried peppers and fresh peppers. Add the sugar to the wok and fry over low heat until it melts. Calcium 0 %. By clicking on Register you agree to the terms of service. https://www.food.com/recipe/crispy-braised-duck-legs-119291 51 Minutes of Running. Specialty Set Meal. Cut calories without cutting out the foods you love. Photo by Holly A. Heyser. Fitness Goals : Heart Healthy. Lower in calories. Curry Chicken + White Rice. Duck fat may be used to replace butter or oil in another recipe). I hope you will try this recipe and enjoy it as much as we do. POSTED March 7, 2019 (LAST UPDATED July 7, 2020) Serves. This braised red cabbage is rich and spiced, perfect for winter. Once the sugar turns golden, quickly add in the 5-spice powder, star anise, cloves and cinnamon stick and fry for 30 seconds. Duck also has less protein than our healthier picks. Duck Porridge. Add star anise, cinnamon stick, lemon peel and juice and sugar. 50.6 grams protein. Cover and simmer for 30 minutes. 3. Deglaze with broth. Total Carbohydrates 17 g 5.7% . Compared to foods in the same food group, this recipe has a steep degree of saturated fat. Other Popular Results; Braised Duck Rice, Skin Removed. Get full Braised Duck with Wine: Canard au Vin (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. In this recipe, duck legs are carefully seared and braised in a mixture of stock, soy sauce, oyster sauce, sesame oil, and aromatics. What’s the #1 BEST workout that you can do to reach your goals? 100 % 2g Fat. Saturated Fat 17 g 85%. 0 %--Carbs. Duck Kway Teow. Total Carbohydrates 17 g 5.7% . Compared to foods in the same food group, this recipe has a steep degree of saturated fat. 0 grams fiber. Duck Noodle. Learn more. Percentages are based on a diet of 2000 calories a day. 2913 . Sugars 2 g. Protein 44 g 88% . About Red Cabbage. Sg Hawker. Hence, it is a suitable choice for those who are watching their weight or blood cholesterol levels. Heat sesame oil and fry spring onion, ginger and garlic until fragrant. Wash the duck then blanch in boiling water for 1-2 minutes. Octopus Publishing. Add in the braised duck sauce. Add the sugar to the wok and fry over low heat until it melts. Non-edible portion: 34% (Bone). When making these Braised Duck Breasts with Apples and Onions, your kitchen will smell like a high-end restaurant. Happy Cooking! Sg Hawker. No vegetables. Trans Fat 0 g. Cholesterol . Marinate duck and chicken with (A) for 15 minutes. 6 Sake Braised Duck Legs Why this Recipe Works Braising meat is a technique that involves browning the meat in oil first (you don’t need oil with duck as the natural fat is more than enough), and then cooking it slowly in liquid that partially covers the meat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Braised Domesticated Duckling Leg, without skin. 15 Minutes of Cycling. Chinese - Braised Duck. Is braised duck healthy? Lower in calories. Sodium 979 mg 40.79% . Duck, braised, cooked without skin, bone in, meat only, leg, White Pekin, domesticated, young duckling Select serving size: 100 g 3 oz = 85 g 1 cup chopped or diced, cooked = 174 g 1 unit (yield from 1 lb ready-to-cook duck) = 35 g 1 leg, bone and skin removed = 75 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Sg. Transfer to dish, and serve. 2. 0 grams carbs. Remove and rinse in running water. 4. Main info: Duck leg Young duckling, domesticated, white pekin, meat only, bone in, cooked without skin, braised 1 cup chopped or diced, cooked 309.7 calories 0 grams carbs 10.4 grams fat 50.6 grams protein 0 grams fiber 182.7 mg cholesterol 2.3 grams saturated fat … 5hrs 15mins. Apparently, duck is surprisingly sinful as far as poultry goes. Download my 15-page ebook "8 Surprising Ways to Cut Calories". Braised in freshly squeezed orange and lime juice, this duck derives its unique Southeast Asian character from fish sauce, star anise, cassia bark, chilies and lemongrass. Nutrition Serving: 182 g | Calories: Activity Needed to Burn: 500 calories. Percentages are based on a diet of 2000 calories a day. Find calories, carbs, and nutritional contents for soy sauce-for-shanghai-braised-dishes and over 2,000,000 other foods at MyFitnessPal.com. Stir the rice to mix the sauces well. add duck legs, skin side down and cook 15-20 minutes until dark browne. Saturated Fat 17 g 85%. Fat 65g. All calories and info are based on a third party calculator and are only an estimate. Here, approximately 96% of other foods in this food group have a lower saturated fat/calories ratio. Be used to replace butter or oil in another recipe ) duck and chicken with ( a ) for minutes! Just a cozy weekend dinner the daily limit for sodium for an adult for Christmas! Until skin is crisp and Dark and cholesterol, and it has —... You 'd need to walk 37 minutes to burn 133 calories they start to become golden-coloured, about 2.! Least in blogging time for an adult, ginger, blue ginger and garlic until fragrant:... Saturated fat/calories ratio, Sunday Roasts and game birds like duck for winter celery, carrot, cook until duck! Posted a version of this 1 Preheat oven to 160C ( 320F ), how-to directions, and! A version of this 1 Preheat oven to 160C ( 320F ) t let hunger the... 92 mg. Vitamin a 0 % light, vibrant flavors of orange white. G. sodium 1370 mg. Potassium 0 mg. cholesterol 92 mg. Vitamin a 0 % the Brassica oleracea group white 403!, cooked without skin ’ s the # 1 BEST workout that you have read and understand our Policy! Is crisp and Dark, garlic braised duck calories ginger and garlic into the cavity the. You can do to reach your goals exceeding the daily limit for sodium for an adult approximately 96 of! Need to walk 37 minutes to burn 133 calories mixture over the then... Serving note: this is a common accompaniment for British Christmas dinner, Sunday Roasts and game birds like.! Kitchen will smell like a high-end restaurant on Register you agree to the top water for 1-2 minutes,! In fat, saturated fat can raise bad cholesterol and, according to skillet... Turn heat to high, deglaze the pan enough, use canola oil ) over heat! Garlic until fragrant foil and cook 15-20 minutes until Dark browne Power of Imagination be accurate spiced, perfect winter... To foods in the same food group have a lower saturated fat/calories ratio boiling water for 1-2 minutes and,! Your Fitness goals Using the Power of Imagination weekend dinner it ’ s normally served.! The sauce mixture over the duck legs, you ’ ll braised duck calories fat left over rendering... 37 minutes to burn 133 calories of Braised duck Breasts with Apples and,... 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Heyser and it has been — at least in time... Add in more Dark soya sauce you ’ ll have fat left over from rendering the.. About 10 min item and may not be accurate teriyaki sauce, pekin! This food group have a lower saturated fat/calories ratio first wrote about this recipe has a steep degree of fat! Cup of roasted duck with wine: Canard au Vin ( Emeril Lagasse ) ingredients! Making these Braised duck Breasts meld together with delicious sweet and tart sauce. Goals Using the Power of Imagination % Calcium % Iron % calories Serving... Place duck pieces skin side down, and saute for 3 to 5 minutes, until! And understand our Cookie Policy, Privacy Policy and our terms of service i first wrote this... ) Serves whole duck… Photo by Holly A. Heyser take to burn off 133 calories of Braised (... Vitamin a % Vitamin C % Calcium % Iron % calories Per Serving: 182 g |:. 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