A seven minute mile is pretty good, but there will be people alot faster than that. Is a 7:15 minute mile good or average for a fit (non competitive) runner? As far as a single mile, I managed a 4:54 mile in high school (weighed about 130) and last summer I ran a mile just to see what my time would be and it sucked! May 28, 2007 15,994 1,659 126. But being YOUR best and being THE best are totally different goals. I'm 19, and my sport of choice has never been running. The average 150-pound person burns about 370 calories in 30 minutes of running at a 10 minute/mile pace, according to Harvard Medical School. To exercise for 300 minutes weekly, you would need to walk slightly over 2 miles at 3 mph. I ran a 7:16. I want to get faster and lose weight to join the Marine Corps. While 20 minutes satisfies the minimum daily requirements set forth by the CDC, to reach optimal health, 1 mile is insufficient. But walking speed varies based on factors like gender, age, fitness level, and overall health. I am 5'9" and 232 lbs and i run a 7 minute mile. My 3 mile run time is 20 min. The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. When I ran, it was for high school track. The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. For general fitness, it's a respectable mile. I think I'd been for a jog one other time about a year prior - I usually play a lot of tennis for my exercise. If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed. It all depends on what you mean by non-competitive. OP: In reality, though, a 7-minute mile is a good mile time. The Marshall Service rates women in their 20s who can run at a pace of 9.5 minutes per mile as having a "good" fitness level. Is a 7 minute mile good? On my second day of a good 25 minute run, I decided to push myself to my limit for a mile, and managed 7 mins 30 secs. I was wondering if this is a good time. How fast you walk can be used as an indicator of â¦ Walking at this pace would take 20 minutes to complete one mile. 3. Run a single mile â¦ 2. For most Airborne regiments in the US and Canada, a 7 minute mile is the SLOWEST time. 7 minute miles is very fast for a beginner, but that's just personally speaking. Women in their 60s receive a "good" rating for running at a pace of between 11 and 12 minutes per mile. Oct 5, 2009 #10 I don't understand people talking about 4 and 5 minute miles. These standards decline at a rate of about 45 seconds to a minute per decade. In XC you run a 5k or 3.1 miles for HS and 2 miles for middle school, at practices on our team we run anywhere from 2-8 miles. Blackjack200 Lifer. I suspect they may not have trained the mile. 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