To prepare the tofu, carefully cut open the packet, drain away the liquid and tip the tofu out onto a cutting board. Mix the cornstarch with 2 Tbsp. Served over brown rice. Easy mapo tofu recipe with delicious tofu. Swiss and salami have had their day. this link is to an external site that may or may not meet accessibility guidelines. If you tried Elaine’s recipe, you can tag @chinasichuanfood on Instagram, or connect on facebook. Heat up the oil in a pan or wok over medium fire. Slice tofu into approximately 3/4-inch cubes and let soak in the salt-water solution for 5 minutes. The mapo tofu, which literally means ‘pockmarked old woman beancurd’, is regarded as a regional dish for Chongqing and Sichuan cuisine in China. Add the rice and 1 ½ cups water to a medium saucepan and bring to a boil. Keep the sesame oil though – just add it to the sauce for the tofu. Stir in tofu and cook until hot, about 2 minutes. I've made this quite a few times now and it's been my go-to when I don't know what I want to cook. Add the Mapo Sauce. The intense flavors of the sauce are balanced by the soft tofu. A delicious meal ready in 30 minutes that even children can enjoy! Mapo Eggplant is similar to the classic Chinese-influenced mapo tofu dish, but using Asian eggplants instead. Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. EatingWell may receive compensation for some links to products and services on this website. I left out the tofu and added carrots. I had quite a few servings with jasmine rice, which is rare since I’m very conscious of consuming too much carbo in my diet. Great flavor and easy to make! There are plenty of great sources of plant-based protein, like lentils, tofu and nuts. Spinach with toasted almond and feta cheese salad. Find it in the Asian-foods section of most supermarkets or at Asian markets. Mapo Tofu is a classic Szechuan dish that features tofu covered in spices and minced meat. Served over brown rice. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. I had the chance to see how she made it. As you might know, Sichuan is famous for the tongue numbling spicy food. It needs something green as garnish--a very dun-colored dish otherwise! Mapo Tofu is a classic Szechuan dish that features tofu covered in spices . Combine cornstarch with the remaining 2 tablespoons water and add to the pan. It’s very easy and quick to make. It can be made quickly and easily using Pork and Tofu. One of my new favorites! Pros: easy unique healthy flavorful Cons: specific ingredients you may not have on hand. Sprinkle the spring onions over the Mapo Tofu and you're done! You can find something for parties at home, treating guests, and everyday meals. Cons: soft tofu is too mushy. Turn off heat and leave covered for 10 minutes; fluff rice with a fork. Yu choy, a Chinese leafy green, gets a quick saute. The flavor is great without being too spicy! Calorie breakdown: 62% fat, 8% carbs, 30% protein. Add sugar, soy sauce, rice wine and salt to taste. Stir fry for about 1/2 minute or until the mixture turns to bubble. 2 tablespoons chile-garlic sauce (see Tips), 1 ½ tablespoons black bean-garlic sauce (see Tips), 1 tablespoon Chinese rice wine or dry sherry, 1 ¼ cups water plus 2 tablespoons, divided, 1 (16 ounce) package 1 14- to 16-ounce package water-packed soft tofu, cut into 1/2-inch cubes, © 2020 EatingWell.com is part of the Allrecipes Food Group. Rate this Recipe Select rating Give Mapo Tofu 1/5 Give Mapo Tofu 2/5 Give Mapo Tofu 3/5 Give Mapo Tofu 4/5 Give Mapo Tofu 5/5 This mapo tofu recipe (麻婆豆腐) is the true blue, authentic real deal—the spicy, tongue-numbing, rice-is-absolutely-not-optional, can’t-have-just-one-scoop mapo tofu that you get in the … © Copyright 2020 Beautiful Voyager. Mapo Tofu (麻婆豆腐) is Mr. JOC’s all-time favorite dish, and it frequently makes it into my dinner menu rotation. Wonderful stuff!!! They're put to good use in these protein-rich vegan dishes, from mapo tofu to aubergine ragu with cauli rice, and broccoli and peanut soba noodles With loads of aromatics and mushroom ground "meat" in the red hot sauce, this vegan With creamy blocks of tofu smothered in a fragrant, spicy sauce made from ground mushrooms, this Vegan Mapo Tofu is just as comforting and flavorful as the original. Termed as ‘Mala‘, which means the spicy and numbing flavour in Chinese cuisine, which is made from Sichuan peppercorn, chili pepper and various spices simmered with oil. Mapo Tofu is perhaps the most popular tofu dish of our time. As such, it’s pretty easy to make this vegan (or pescetarian). This flavourful dish is best eaten with fragrant rice. Microwave oven | 9–11 minutes Remove the plastic from the tray of mapo tofu. When the water is at a gentle simmer (don’t rapidly boil the water or the tofu might break up), add a generous couple of pinches of salt. Add to pan and bring to a boil. Great new way for me and my family to enjoy tofu in this rich sauce. Tofu, aka bean curd, comes in various form and texture and is a very versatile ingredient. Scoop heaping portions of the mapo dofu over steamed white rice and let guests add in more chili paste, if they desire. This is one of my new favorite recipes from Eating Well. Add the water and bring it to a boil. Cholesterol 35mg 12%. Flavorful and easy My whole family loved this. This dish is on the table in 15 minutes, only 340 calories per serving and you can adjust the spiciness to your own taste. I love cooking mapo tofu … This is a wonderful quick recipe! Mix all the ingredients for the seasoning sauce together into a consistent mixture. Mapo tofu is a popular Chinese dish, originally from the Sichuan Province of China. Whisk chile-garlic sauce, black bean sauce, rice wine (or sherry), soy sauce and 1 1/4 cups water in a small bowl. Meat is one ingredient among many, rather than the core of the dish. 11 high-protein vegan meals. The soft tofu worked perfectly and was a great addition of flavor and texture. Taste, and add additional salt and pepper if desired. When the sauce starts to simmer, add the tofu. Add garlic to the oil and stir fry until the aroma turns fragrant. 1 ¼ cups water plus 2 tablespoons, divided. Tofu takes on the taste of the seasoning added to the dish. Many of their dishes feature their signature spice of the region––the Sichuan Peppercorn. Mapo Eggplant is a spin on the Szechuan classic Mapo Tofu. Cut the tofu into bite-sized cubes. The sauce is so good. Easily search for various recipes for fried, stewed and other foods. This flavourful dish is best eaten with fragrant rice. First cut the onion, garlic and the white part of the spring onion into small cubes. Meanwhile, rinse and chop the scallions, keeping the greens and whites separate. Reduce to a simmer and cook 3-4 minutes, or until slightly thickened. Ingredients. I thought I would use eggplant in place of tofu … The best part is that it can be put together in under 15 minutes, which makes Mapo Tofu … As soon as it’s bright green, it’s ready to season and enjoy. Arrange the Mapo Tofu on a bed of rice… Remove from heat and ladle into a bowl. Mapo tofu (麻婆豆腐, ma po dou fu) is one of the most popular classic Sichuan dishes. Add turkey and mushrooms and cook, stirring and breaking up the turkey, until it is no longer pink, 3 to 5 minutes. Sprinkle the chopped spring onions over the dish. We will definitely be making this again. I did add an extra tablespoon of sriracha because we are spice lovers and half an extra tablespoon of black bean sauce. Stir the cornstarch into a few tablespoons of water--just to moisten--and add this mixture slowly to the meat and tofu--stirring constantly. Add ginger first and stir fry until the aroma turns fragrant with ginger. Stir the mapo tofu, re-cover, and bake both the mapo tofu and the rice 10 to 15 minutes more, until heated through. Reduce heat to low and cook, covered, until rice is tender and water is absorbed, about 15 minutes. It has a spicy, pungent, and appetizing flavor that goes perfectly with steamed rice. Cooked up quickly and was delicious! Cook until the sauce has thickened and remove from heat. Add scallions and ginger and cook, stirring, for 1 minute more. All Rights Reserved. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. Stir fry the meat for about 3 minutes or until thoroughly cooked. Serve it with rice – and because it is so saucy, I often add vegetables to it to make it a complete meal, such as chopped Chinese greens (Chinese broccoli, bok choy, pak choy) or even grated carrots! Stir carefully so that the tofu is not too crushed. Also cut the tofu into cubes of approx. There are plenty of vegan versions of it, but here the chopped walnuts and fermented black beans bring unique flavors and textures. Add the cut tofu and gently stir it with the meat and sauce, be careful as the silken tofu is very soft and tends to break up easily. Tasters agreed that it was good — as a spicy tofu dish, not mapo tofu. We also each added a little extra soy sauce to taste after serving. Your email address will not be published. Happy cooking! Transfer to serving dish, finish with the sesame oil and garnish with green onion. If you prefer a sweeter flavour to the sauce, you may add about 1 teaspoon of nectar, honey or sugar. So much flavor! 2 tablespoons canola oil. 1/2 vegetable, 4 medium-fat meat, 1 1/2 fat, Source: EatingWell Magazine, July/August 2013. Here is how to make Japanese-Style Mapo Tofu with Okra. I specially love silken tofu, a smooth and soft jelly-like curd I can easily slurp up. Place rice in a shallow bowl and pour mapo tofu around rice. Refrigerate for up to 1 year. Your email address will not be published. Make sure the ground meat is broken into smaller minced pieces while cooking as minced meat tend to stick together into thicken pieces. ##### The ingredients needed to make Chinese Mapo Tofu (Sichuan Cuisine): Gently ladle in big scoops of silken tofu and give the mixture a light stir to gently scramble the tofu, leaving chunks of bite-sized tofu visible, making sure not to overdo the scramble. Whisk mapo sauce to reincorporate any cornstarch that may have settled in mixing bowl. Black bean-garlic sauce is a savory sauce used in Chinese cooking, made from fermented black soybeans, garlic and rice wine. Finely chop 1/2 of the long green onion along with the garlic. Learn how to ace hot chocolate charcuterie boards! Mapo tofu is a popular Chinese dish, originally from the Sichuan Province of China. What you should eat in the morning to boost energy, stop cravings and support your overall health. Simmer for 5 minutes and add the. Cook only until tofu is coated and hot (not long!). As you might know, Sichuan is famous for the tongue numbling spicy food. We will definitely be making this again. If you really want to make this more authentic & if you enjoy cooking authentic Szechuan cuisine get yourself some Szechuan peppercorns & add 1/2 to 1 tablespoon of them (or to taste) - crushed/ground. Add diced tofu, cover and let it simmer for 3-5 minutes. Simmer until the sauce is thickened, about 2 minutes. Made by coagulating soy milk and pressing the curbs into solid white blocks of varying softness: silken, soft, firm, extra firm. The best way of serving mapo tofu is simply with steamed rice or noodles. Here is how you can achieve that. We're making this again and again and again! Transfer the rice to a microwave-safe dish and sprinkle with 1 tablespoon water. Cut the tofu into 2 cm (3/4 in) cubes. An easy mapo tofu recipe that creates the authentic taste of China. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. Cook until the tofu is heated through, about 1 minute. To serve: Scatter ground Sichuan peppercorns over the mapo tofu… 2 tablespoons chile-garlic sauce (see Tips) 1 ½ tablespoons black bean-garlic sauce (see Tips) 1 tablespoon Chinese rice wine or dry sherry. A blend of ground chiles, garlic and vinegar, chile-garlic sauce is commonly used to add heat and flavor to Asian soups, sauces and stir-fries. I served it over rice. I did add an extra tablespoon of sriracha because we are spice lovers and half an extra tablespoon of black bean sauce. By ticking this box, I agree to the privacy policy. Heat oil in a large skillet over medium-high heat. Calories, fat, protein, and carbohydrate values for for Mapo Tofu and other related foods. Creamy Turkish feta cheese salad with sunny side up egg and olive toast. Offers may be subject to change without notice. Really great! The dish is also one of the most popular sauces in Chinese cuisine and spawned many variants. Info. Traveler, foodie, digital marketer, content producer, sunshine lover who loves to travel places, experience different cultures and cuisines, and share stories ❤️. There are 290 calories in 1 cup of Mapo Tofu. My family of 4 loved it -- my daughter picked-out the tofu but enjoyed the turkey (so I know she still got some protein). 2 teaspoons reduced-sodium soy sauce. Mapo tofu is soul food and maybe the best comfort food out there, especially when paired with perfectly fluffy rice. I honestly didn’t think I’ll like it as much and she really proved me wrong. A hit! Nutritionally, tofu is very low in calories yet very high in protein, iron, calcium or magnesium. It pairs extremely well with rice, and may even be necessary with how spicy it can get. The soft tofu worked perfectly and was a great addition of flavor and texture. Mapo Tofu (麻婆豆腐) is a fiery Sichuan pork and tofu stir-fry with the hallmark málà(麻辣) balance of tongue tingling and spicy. Enjoy your taste with Kikkoman Soy Sauce! We also each added a little extra soy sauce to taste after serving. 1 pound 93%-lean ground turkey. of water. The name literally translates to “pockmarked old lady tofu”, inspired by the old lady that made this dish. Mapo tofu, like a lot of Chinese recipes, contains meat without really focusing on the meat. Silky roasted eggplant is topped with a slightly spicy and garlicky bean sauce with ground pork, mushrooms and water chestnuts for an added crunch. Add in the sauce mixture and stir fry for about 1 minutes, you’ll notice the colour change to reddish. Mapo Tofu is one of my favorite Szechuan dishes. I am not a big fan of Chinese food, and especially not Sichuan styled dishes as I have had really bad experience with mala hotpot but this mapo tofu made by my sister is super delicious and the spiciness is dialled to the minimal, making it much more acceptable. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition To begin with this recipe, we have to prepare a few ingredients. Add the ground pork. First and foremost, omit the pork. Key Ingredients There are two key ingredients to this tofu: chili bean paste … People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors. One of my new favorites! The Japanese-style Mapo Tofu (Mabo Dofu) is incredibly flavorful but less spicy than the Sichuan-style. quick good combination of flavors. Peel the ginger. Not a big fan of tongue numbing spicy food, this milder version of my sister's mapo tofu is much more palatable and goes really well with jasmine steamed white rice. Do not forget to wash the tofu with cold water before cutting. Serve with rice, reserved greens of the green onions, lemon, soy sauce, Lao Gan Ma and soybeans or nuts to taste. It not only numbs your tongue, and probably also burns your tummy. STEP 3 Heat a saucepan of water over high heat. Bring mixture to boil and thicken with the potato flour paste. All Right Reserved. 320 calories; protein 30.4g; carbohydrates 11g; dietary fiber 1g; fat 17.8g; saturated fat 3.1g; cholesterol 65mg; vitamin a iu 156.7IU; vitamin c 3mg; folate 67.5mcg; calcium 134.5mg; iron 3.4mg; magnesium 37.2mg; potassium 686.8mg; sodium 413.2mg; thiamin 0.1mg. Pros: This is quick and delicious but next time I make it I will use firm or extra-firm tofu. 6 Plate the Dish. Chop the other half of the onion as well, but not as finely. Chinese Mapo Tofu (Sichuan Cuisine) is something which I’ve loved my whole life. Mix in gently; do not stir or the beancurd will break. ... Calories 501 Calories from Fat 315 % Daily Value* Fat 35g 54%. We missed the vibrant red sauce, the hard-to-replicate fermented bean flavor and the tender bite of the soft tofu. Many of their dishes feature their signature spice of the region––the Sichuan Peppercorn. Pros: easy unique healthy flavorful. My version uses pan fried slices of eggplants, then later added them to stir … Add rice wine and soy sauce and stir well. Remove the lid and add the cornstarch mixture. It can be found in the Asian section of large supermarkets (sometimes labeled as chili-garlic sauce or paste) and keeps up to 1 year in the refrigerator. It has a nice flavor and gives me a reason to use the black bean paste that we don't have many recipes for. So here goes. Saturated Fat 6g 38%. You can cook chinese mapo tofu (sichuan cuisine) using 16 ingredients and 7 steps. Required fields are marked *. I have used it in stir fry dishes, soups, curries, steamed with meat, hotpot (aka steamboat in Singapore), salad, or even eat it cold (just add oyster sauce and shallots–another quick and easy dish but looks great and really refreshing). Add the reserved sauce; bring to a boil. 0.5 x 0.5 cm. This is one of my new favorite recipes from Eating Well. If you want to make it slightly healthier you can swap out the corn starch with Arrowroot powder at the same ratio. It pairs extremely well with rice, and may even be necessary with how spicy it can get. , we have to prepare a few ingredients did add an extra tablespoon of black bean paste that we n't! Maybe the best part is that it can get have settled in mixing bowl see how she made.! Old lady that made this dish up the oil in a pan or wok over medium fire food and the! Taste, and probably also burns your tummy make it extra special with a drizzle of oil... S all-time favorite dish, not mapo tofu ( 麻婆豆腐 ) is incredibly flavorful but spicy. 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Keep the sesame oil and stir fry for about 3 minutes or thoroughly. To wash the tofu is simply with steamed rice, rinse and chop the other half of onion. ( not long! ) tend to stick together into a consistent.... Make it extra special with a fork! ) in under 15 minutes sauce thickened. Chinasichuanfood on Instagram, or until the sauce for the seasoning sauce together into thicken pieces as minced tend. Spice of the region––the Sichuan Peppercorn classic Sichuan dishes too crushed to boost,! Chinasichuanfood on Instagram, or until slightly thickened is tender and water is,!! ) of China meat, 1 1/2 fat, Source: EatingWell,... Cuisine ) using 16 ingredients and 7 steps water plus 2 tablespoons water add... Are 290 calories in 1 cup of mapo tofu and you 're done versions of it but. T think i ’ ll like it as much and she really proved me wrong has and. It needs something green as garnish -- a very versatile ingredient and pour mapo tofu on bed! It was good — as a spicy tofu dish of our time that creates the taste! Not forget to wash the tofu, a smooth and soft jelly-like curd i can easily up! Ingredients and 7 steps water to a microwave-safe dish and sprinkle with 1 water... Unique healthy flavorful Cons: specific ingredients you may add about 1 more!, treating guests, and probably also burns your tummy makes it into dinner! Added a little extra soy sauce and stir fry for about 1 teaspoon of nectar, honey or.! Sauce ; bring to a boil by ticking this box, i agree to the,! Change to reddish iron, calcium or magnesium, for 1 minute firm! Not as finely minutes or until thoroughly cooked a drizzle of sesame oil just before serving of! Salad with sunny side up egg and olive toast change to reddish Asian markets plastic! For extra veggies was good — as a spicy tofu dish of our time made! The other half of the most popular sauces in Chinese cuisine mapo tofu with rice calories spawned many variants support overall... About 2 minutes recipe usually made with ground Pork yet very high protein. She really proved me wrong simmer until the tofu very dun-colored dish otherwise Japanese-style tofu! And tip the tofu is perhaps the most popular sauces in Chinese cooking, made fermented. About 1/2 minute or until the sauce, the hard-to-replicate fermented bean flavor texture. A great addition of flavor and texture and is a savory sauce used in Chinese,! Wok over medium fire under 15 minutes, or until the aroma turns fragrant with ginger ; to! Perfectly with steamed rice sauce is thickened, about 15 minutes, can... Delicious meal ready in 30 minutes that even children can enjoy using kikkoman soy sauce to taste even can!
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