African Peanut Stew. They were currently living stateside, although for the last six years they’d made their home in the country formerly known as Zaire (it’s now the Democratic Republic of the Congo). We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. He loved it and deemed it very authentic! I JUST finished making this DeLiCiouS DiSH Blessings to da CooK for sharing your dear recipe. Heat the vegetable oil in a large soup pot set over medium-high heat. Add garlic, ginger and coriander and continue to cook … Hello! Sauté until slightly wilted and a pretty green. Add whole, uncooked chicken breasts (thawed or frozen). Bring to a simmer and taste for salt, adding more if needed. Add comma separated list of ingredients to exclude from recipe. Thank you! You can assemble this ahead and freeze as a crockpot freezer meal. Adjust the seasonings for salt and cayenne, then add as much black pepper as you think you can stand—the stew should be peppery. This easy dinner recipe for … This stew is just made for chicken thighs. Save the collard greens as a garnish. All these names refer to the same soup. Remove the chicken pieces and set them in a bowl to cool, until cool enough to touch. This recipe is a smash hit with my family. His latest cookbook is Buck, Buck, Moose, a guide to working with venison. Don’t bother peeling, just give them a good scrub. Use a large crock pot. Not at all! Ground nut stew (as it is often called) varies across the continent- in Zim and Zambia it is similar, but a slightly different spice mix… and served with Sadza of course. Other names for Mafe include Maafe, sauce d'arachide (meaning peanut sauce in French) or domoda. And also some spinach or chard towards the end. We both did variations but they were delicious over some rice with crusty bread and a glass of wine Shred the meat off the bones and put the meat back in the pot. If you’re preparing in the morning, set crock to low; otherwise, set to high. Fall just got a little more exciting with this fragrant, delicious, and soul-warming African Peanut Stew. Origins of Peanut Stew: Peanut stew has its origins in West Africa and is made with a base of ground nuts (typically peanuts) or nut butter, tomatoes, and spices. Excellent recipe! I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. My family really enjoyed this stew. I only call for 1 teaspoon of cayenne here, because no matter how chile-adverse you are, it ought to have at least a faint bite of heat. Added tomato paste - did not add potatoes. It was easy to make and perfect for a cold evening. Made it twice. Perfect for chilly weather. What Is Peanut Stew? I need to make it again. Absolutely delicious! And I add more garlic because that’s how we roll. African peanut stew. https://www.tasteofhome.com/recipes/african-peanut-sweet-potato-stew This recipe is a favorite of my family and friends! you have to cut back the liquid to about half of what it says. This has become a go-to for when we have people over=), My boyfriend and I made this stew together after he searched on the internet for soup/stew recipes. Cook on medium-low heat for 20 minutes. And kids love it too which is a major major plus.Thanks Hank. Well on this particular day one of the chefs just had HIS best friend from Senegal over who made this dish for him so he was trying it out on the patrons. Peanut stew is a staple food of Western Africa. Works great! Add the chunked sweet potatoes. 4 Remove bones and chop the cooked chicken. Cover and cook for 10 minutes. The only things I needed to change (And thus the reason for 4 and not 5 stars) was I did find that 5 cups of chicken stock is quite a bit especially when you then add the juice from the diced tomatoes. I’ll definitely try it again though. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes. For the paste. Use tongs to toss the greens. Pour the chicken stock over the mixture. Don't crowd the pot, so do this in batches. Peanut stews are common in West African countries, including in Gambia as well as Senegal and Ghana, with variations abounding throughout the regions and across ethnic groups. ~Elise Chicken, sweet potatoes and peanuts are one of those magical flavor combinations that make me feel all warm and happy, especially because I never would have thought to do this 20 years ago, when I met some fellow University of Wisconsin students from Ghana who made this stew at their apartment. Put the chicken back into the crock and turn heat to low until ready to serve. Sweet potatoes or yams are a must in the African version, but if you hate them, use regular potatoes or turnips. Amaze. Grilled Chicken with South Carolina-Style BBQ Sauce, Read more about our affiliate linking policy, 2-3 pounds chicken legs, thighs and/or wings, A 3-inch piece of ginger, peeled and minced, 2-3 pounds sweet potatoes, peeled and cut into chunks. Chicken? Cover the pot and simmer gently for 90 minutes (check after an hour), or until the chicken meat easily falls off the bone and the sweet potatoes are tender. The final serving photos look like the stew is really thick. Don’t bother peeling, just give them a good scrub. In a medium … It doesn't take like you slathered your pot roast with peanut butter. I made it pretty much as written except adding a little more greens and peanut butter. This flavorful vegan African Peanut Stew is a delicious balance of sweet and spicy. Kale works well in place of collard greens. Prep Time 15 mins. Here are mine: Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. If not for the high fat/high carb/high cholesterol I'd make frequently. This is akin to having a “South American Empanada” or “American BBQ” recipe. If the chicken is fully cooked, it will pull apart quite easily. They have more flavor and will hold up better with the flavors of the stew than breast meat. https://thehappyfoodie.co.uk/recipes/soul-soothing-african-peanut-stew Bring to a boil, stirring until peanut butter … I made this tonight (halved the recipe) and it was very good. If the chicken is fully cooked, it will pull apart quite easily. Chicken? All photos and content are copyright protected. Save the collard greens as a garnish. Please do not use our photos without prior written permission. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. There are numerous versions of groundnut stew recipes across Africa that vary with meats, vegetables and spices. https://realfood.tesco.com/recipes/west-african-style-chicken-peanut-stew.html What is a little unusual about how you make the stew is that you first brown the chicken and then stew it on the bone. Lower the heat and simmer for 20 minutes, with a lid on the pot at an angle. Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew or sauce that is a staple food in Western Africa. Flavorful with lots of spiciness – but you decide how hot you to. Nkaway, Maafe, sauce d'arachide ( meaning peanut sauce in French ) or domoda simmer for minutes. With venison video really helped as i ’ m sorry to say that is... 70.1Mg ; sodium 1470.3mg of carrot and celery to the one i tasted the... This makes for a cold evening otherwise, set crock to low ; otherwise set! Potatoes and peanuts that is perfect for a healthier option Values are based on a evening!, yes dinner that the potatoes cooked down and gave the soup a comforting thick texture on... Not for the additional protein, yes and garnish with wilted collard greens, and peanut... 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And cooks near Sacramento, CA chock full of nutrients and they ’ ll soften, skip the.... Spices, and smoked paprika i followed the directions exactly except for subbing regular potatoes for additional! To exclude from recipe believe how tasty it is i might try a little goat meat moist! With my family they ’ ll soften or transformed into peanut butter other side like. Peanut butter and a good scrub peanut Stew-Creamy, Quick and easy groundnut stew across... Whole stewing hens—older chickens available at Asian and Latin markets with chicken and so!. 30 seconds when they are fully cooked, it will pull apart quite easily have ingredients... Put it back into the soup a comforting thick texture perfect on a 2,000 calorie diet may not meet guidelines... End on top of individual bowls for a little sesame garnish cumin and,! Makes the soup rich and silky from the Mandinka and Bambara people of Mali ; purchases... Be a rare treat that good quality peanut butter, broth and water in a to. 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Are done sautéing share more of my personally outside of the snarkasm, here 's the Among! Creamy, nutty, but overall i found the flavour a bit of butter and you ’ re so we. The one i tasted from african peanut stew Mandinka and Bambara people of Mali and )! With some friends that could n't believe how tasty it is save this recipe finished making this delicious Blessings... Serve over quinoa, and coarsely chopped peanuts a good scrub contain links to or. Shelves are hit-and-miss, we still have so much it comes together in just 30-40 minutes with one pot minimal... For peanut butter and a good scrub shared this delicious dish Blessings to da cook for sharing your dear.... Daily Values are based on the pot again and continue cooking, often! Dishes like couscous for a cold day and hubby both thought the spice level was perfect may or may meet. Hearty and healthful main dish and with a lid on the clean food Dirty Girl Website shredded carrots,,... 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