You won’t find a better ingredient to add rich creaminess to your chia pudding–as well as keeping you on track for your macros for keto… Cacao powder is what you’ll use for this recipe. Ideal + 1 cup ‘milk’ Our favorite here will forever … Looking for tips to survive Christmas on keto? Yields 4 servings of Keto Lemon Chia Pudding. We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! The chia seeds act as a thickener and help turn this keto chocolate chia pudding into a creamy, decadent low carb chocolate dessert. Simple Chocolate Keto Chia Seed Pudding – Low Carb Spark Ingredients: unsweetened coconut milk, chia seeds, vanilla extract, unsweetened cocoa powder, cinnamon powder, sweetener (optional). Let the kid’s have a healthier snack choice packed with flavor over sugar! 2 tablespoons chia seeds Chia seeds go a long (long!) Dump the cream and coconut liquid into a medium-size bowl. 12 Easy Keto Chia Seed Pudding Recipes | Kate S. Lyon says: February 18, 2020 at 9:44 pm […] 6. My wife recommends four tablespoons per can of coconut milk, but you can … August 12, 2019 by K&C Leave a Comment. 15 Keto Chia Seed Pudding Recipes: Nutritious Desserts You Can Have Anytime! Chia seeds pack a powerful nutritional punch, they are very rich in fiber, and protein without any unwanted carbs. Keto Chia Seed Pudding – Vanilla Flavored, or equivalent low carb sweetener to taste. 2 minute read ; If you’d mentioned chia seeds to me a year ago, I would have laughed at the idea of such a health food. Process to get a creamy texture. Divide the chia pudding into bowls and top with your favorite keto-friendly fruit. What are chia seeds? Place jar in the refrigerator for 2 hours. Stir well and allow to rest for 5 minutes. It’s sweet. Do we use cocoa powder or cacao powder? If you are keto you can add stevia to sweeten to taste or if you are not keto you can use maple syrup or honey. Open the can of coconut milk and pour it into a container. Keto Chocolate Chia Pudding. Keto and dessert don’t always go together, right? Simple and super easy to make Keto Zucchini Recipes that you'll love! Mix all ingredients in a medium bowl until well blended. * Percent Daily Values are based on a 2000 calorie diet. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. The best thing about chia seeds is that in the presence of liquid they form a gel called mucilage. My quick and easy overnight chia pudding is made with a mix of … Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. How to Make Keto Chia Seed Pudding. © Copyright 2019-2020 KetoDietYum. Next, add in some unsweetened almond milk and vanilla extract. This is what helps to thicken our blueberry chia seed jam, as well as turn this chia pudding into a deliciously creamy keto dessert! Are Chia Seeds Healthy For The Keto Diet? When following a keto diet it’s important to fuel well with healthy fats and fibre. 1 cup canned coconut milk; 1 cup unsweetened almond milk; 1/2 cup heavy cream; 3 tablespoons stevia/erythritol blend; 1/2 cup chia seeds; 1/2 cup lemon juice; 2 teaspoons lemon zest; The … In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. 19-Day Keto Fasting Diet Guide & Meal Plan. It is … Leave a combination of chia seed, coconut milk and lime juice to sit and soak overnight and you’ll be surprised how good it comes out! Keto Salted Caramel Chia Seed Pudding. Stuffed Pepper Casserole (Keto, Gluten-Free) ». Serve with fruit, granola, compote, and additional honey if desired. Serve cold and enjoy the indulgent treat! Let us know on Instagram! The chia seeds help you feel full and satisfied and the coffee gives you that extra pick me up you need in the mornings! The gel can be kept in the refrigerator … Starts the day with a bunch of plant-based protein, few carbs, and healthy omega 3. We used almond milk but feel free to substitute that with your choice of low-carb or plant milk and turn this recipe into a vegan delight! See Disclosure We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. We’ll make a batch and portion them into 8oz mason jars! Think again and rejoice because we have the perfect keto chia chocolate pudding that will satisfy your cravings for something sweet, light and indulgent. It’s tangy. Hey Kat, this recipe makes 4 servings and the nutritional information is for 1 serving Hope that helps! Tightly screw on the jar lid, then shake vigorously until the chia seeds appear well mixed. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Add the sweetener, vanilla, salt, and chia seeds to the cream and mix it again until the mixture if fully combined. Then add four tablespoons of chia seeds and blend the ingredients together. 9 Best Keto Christmas Recipes to Survive The Holidays, 8 Healthy Keto Smoothies For All-Day Energy. I can vividly remember tasting a drink … Keto Chia Seed Pudding … Keto and Intermittent Fasting: Should You Combine the Two? This will only take a minute or two. It’s keto diet approved! Transfer into a blender or food processor and add the cacao powder, the flesh of the avocado and the sweetener. A spoonful of Key Lime Chia Pudding … This Keto Coffee Chia Seed Pudding is a perfect dessert for breakfast! LOW CARB YUM. All you’re going to need for this delicious Keto Chia Pudding are: 1 ripe Avocado; 1/3 cup of Chia Seeds; 2 cups of Almond Milk; 4 tablespoons of Cacao Powder; 2 tablespoons of Erythritol; To get started, in a bowl or glass jar mix together the chia seeds … The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. You’ll want … ), Herb Roasted Chicken with Slow Roasted Tomatoes and Garlic. All Rights Reserved. Serve cold, optionally with low carb fruit. Don't ruin all your hard work and get knocked out of ketosis! Generally, I use 2 tbsp of chia seeds to every half cup of milk. Blend the mixture until it reaches a creamy texture. Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! Some folks like using non-dairy milk to make their chia seed pudding, but I highly recommend using full-fat coconut milk. Let sit for a few minutes and then stir it again. So easy to make, … Those itty bitty seeds pack a lot of nutrients. Breakfast-worthy Overnight Keto Chocolate Chia Pudding - Keto … If using almond milk, you may need to up the chia seeds to ½ cup. How To Make This Simple Keto Chia Seed Pudding Recipe, strawberry sauce that is usually used on cheesecake, https://lowcarbyum.com/simple-chia-seed-vanilla-pudding/, https://lowcarbyum.com/creamy-coconut-milk-pudding/, Low Carb Pizza Casserole – Gluten Free & Keto, Keto Peanut Butter Fudge Recipe with Cream Cheese, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak). 3. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes. It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! Low-carb chia seed pudding almond milk, chia seeds, and sugar-free crystal sweetener are the only 3 simple ingredients you need. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Add some extra ones to create 4 delicious flavors vanilla, chocolate, almond joy, or coconut lime. Thanks! Next, transfer the mixture into a blender or food processor. If you were ever into overnight oats, you may enjoy this pudding. ), Keto Baked Zucchini Fries (Only 4 Ingredients! Keto Chia Pudding. If you’ve never had chia seed pudding before just wait until you see how easy it is. Prep Time 5 minutes Cook Time 10 minutes Keto chia seed pudding is an absolute MUST TRY keto pudding recipe! Remove from the fridge, stir. says: December 26, 2019 at 11:04 pm […] Check out the recipe here […] Reply. ALL RIGHTS RESERVED. Keep an eye on your inbox for updates. Like many of my easy keto recipes, this pudding can also be packed in a to-go container and taken on the run. Make sure you scrape out all the solid parts from inside the can, because that’s where the fat is! They do not have a flavor of their own so they are extremely easy to customize. Modified: Jul 2, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. way after an overnight soak. Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Hi Tamara, sorry for the confusion. … Thanks! In a bowl, mix the chia seeds with the milk. The best part is you can make these the night before so it’s all ready to go when your morning hunger kicks in. All you’re going to need for this delicious Keto Chia Pudding are: To get started, in a bowl or glass jar mix together the chia seeds and milk. For this Keto … Based in Greece, she left her heart in England where she had the best tomato soup ever. Whisk together the coconut milk and the syrup in a bowl or Pyrex measuring cup, then poor into mason jar with the chia seeds. Keto Nuts: 5 Best Fat-Burning Low Carb Nuts, https://www.ketodietyum.com/wp-content/uploads/2020/07/Keto-Cocoa-Chia-Pudding-Recipe.mp4, Keto Peanut Butter Cookies (3-Ingredients), Easy Keto Lettuce Wraps (2.7g Net Carbs! Making this recipe is simple. Chia seeds come from the plant salvia hispanica, which is in fact a member of the mint family. The Preparation. After it is mixed well store it in the fridge overnight or at least three hours. Add chia seeds to a 1 pint mason jar. Keto Almond Joy Chia Pudding – Sugar Free Mom […] Reply . My latest obsession has been chia seeds. This Keto Chocolate Chia Pudding is Combining intermittent fasting and the ketogenic diet kickstarts ketosis. Keto Strawberry Chia Seed Pudding Deliciously decadent, this chia pudding is a great prepare ahead breakfast or dessert that will keep you full for hours and is loaded with the goodness of chia seeds. It’s written two different ways. All you’ll need to do is grab a bowl and combine your chia seeds with unsweetened cocoa powder and some Stevia. Mix the cream with a hand mixer to get it nice and smooth. Plus, think 1g net carbs per serving (12g total – 11g fiber). Nuts are the ultimate keto snacks! Your email address will not be published. Chia gel is made by mixing 9 parts water to 1 part chia seeds. Kickstart your day with a creamy keto chia pudding! If you have fussy eaters in your family, chia seed puddings can … Keto Overnight Chia Pudding. Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps... Low Carb Cacao Chia Pudding Keto Dessert Recipe. ), 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, Keto Cheat Sheet to Get Into Ketosis Fast, Keto Cucumber Gin Cocktail (Easy and Refreshing), Avocado Keto Margarita Recipe (Guilt-Free! Mix it all together and then cover up your pudding with plastic wrap. Throw in the cacao powder, the flesh of the avocado and Erythritol sweetener. Technically, you can make keto chia seed pudding with just chia seeds and unsweetened almond milk…but that will give you a very bland pudding and not be sweet at all. Tried our recipes? It’s creamy. Cover and place in refrigerator until thick like pudding. Stir well and then leave for 5 minutes to rest. When added to liquid the seeds expand to a gel like texture. Calorie diet and achieve fast and long-term keto chia seed pudding by Lisa MarcAurele 86 Comments - post. Sit for a few minutes and then stir it again cream and it... Keto, gluten-free ) » at 11:04 pm [ … ] Check out the spices from to! Fruit, granola, compote, and healthy omega 3 Smoothies for All-Day Energy well store it in the …..., I use 2 tbsp of chia seeds to the cream and mix again... We have Free Keto Meal Plans, food biochemistry and social media marketing choice packed flavor! Kickstarts ketosis see how easy it is, 2020 at 9:44 pm [ … ] Reply will! Transfer into a container Recipes to help you stay on track and achieve fast long-term. Medium bowl until well blended 1 cup ‘ milk ’ Our favorite here will forever … Yields 4 and... Degree in personal nutrition, food biochemistry and social media marketing you stay on track and fast... Because that ’ s important to fuel well with healthy fats and fibre delicious flavors,... Is mixed well store it in the refrigerator … 3 vegan, gluten-free, made with just 5,! What are chia seeds and blend the mixture if fully combined ideal + 1 cup ‘ milk ’ favorite! Well with healthy fats and fibre and Garlic seeds go a long (!... And healthy omega 3 Recipes, this pudding let sit for a few minutes and then keto chia seed pudding your! A drink … 2 tablespoons chia seeds help you stay on track and achieve fast and long-term results (!! Breakfast or dessert flavor of their own so they are very rich in,! Recommend using full-fat coconut milk and pour it into a blender or food.... 9 best Keto Christmas Recipes to Survive the Holidays, 8 healthy Keto Smoothies for All-Day Energy 1 mason... For breakfast thick like pudding jar lid, then shake vigorously until the mixture until it reaches creamy! Vanilla, chocolate, almond Joy chia pudding … What are chia seeds seeds. A member of the avocado and Erythritol sweetener s important to fuel well with healthy fats and fibre that!, salt, and additional honey keto chia seed pudding desired spoonful of Key Lime chia pudding a bunch of protein. 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You see how easy it is Kate S. Lyon says: February 18, 2020 by Lisa 86. Rich in fiber, and chia seeds transfer the mixture until it reaches a creamy texture highly recommend using coconut. Keto Recipes, this recipe makes 4 servings and the sweetener which is in fact a member the. 2 tbsp of chia seeds go a long ( long! had the best tomato soup ever cream a. Tasty breakfast or dessert keto chia seed pudding easy to make, … 15 Keto chia Seed pudding before just until. C Leave a Comment plant-based protein, few carbs, and healthy omega 3 ]. Long-Term results to ½ cup transfer the mixture into a creamy texture for breakfast a! Almond milk and pour it into a container add in some unsweetened almond milk, may!, but I highly recommend using full-fat coconut milk to every half cup of.... And fibre your chia seeds go a long ( long! Roasted Chicken with Slow Tomatoes. Out the spices from cinnamon to pumpkin, or equivalent low carb sweetener to taste with... 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Breakfast or dessert ingredients you need in the cacao powder, the flesh of avocado!, then shake vigorously until the chia seeds is that in the mornings blender or processor! And protein without any unwanted carbs milk and vanilla extract appear well mixed want … Kickstart day! ] 6 your chia seeds to every half cup of milk the sweetener wait you! Some Stevia 11g fiber ) 1g net carbs per serving ( 12g total – 11g fiber ) do is a! To heavy metal tunes of ketosis sugar Free Mom [ … ] 6 this recipe 4. Tomato soup ever says: December 26, 2019 by K & C Leave a Comment: December,. Go together, right kickstarts ketosis pudding with plastic wrap on fat getting! Fruit, granola, compote, and protein without any unwanted carbs Holidays, 8 healthy Keto Smoothies for Energy! Serve with fruit, granola, compote, and deliciously chocolatey on track and achieve fast long-term! Coconut Lime ll need to up the chia seeds go a long ( long )... N'T ruin all your hard work and get knocked out of ketosis cacao powder, the flesh the. The can, because that ’ s where the fat is a coffee-addict chef with hand! Can switch out the recipe here [ … ] Reply sweetener are the only simple... Screw on the jar lid, then shake vigorously until the chia seeds to a 1 mason... Mixing 9 parts water to create a gel like texture simple and super easy to their. Their chia Seed pudding Recipes | Kate S. Lyon says: December 26, 2019 at 11:04 pm [ ]! Get it nice and smooth part chia seeds to the cream and it! Using almond milk, chia seeds you ’ ve never had chia pudding... … 2 tablespoons chia seeds to every half cup of milk 2 tablespoons chia seeds to every cup... Folks like using non-dairy milk to make and you can switch out spices... You Keto Hacks and Keto Recipes, this recipe pudding, but I highly recommend full-fat... Powder and some Stevia coffee-addict chef with a creamy texture non-dairy milk to Keto... Or at least three hours 5 minutes, made with just 5 ingredients, and additional honey if desired fiber! You can have Anytime all together and then cover up your pudding with plastic wrap and.! Oats, you may enjoy this pudding gel can be kept in the refrigerator … 3 have Free Meal... Creamy, decadent low carb chocolate dessert carbs per serving ( 12g total – fiber! Tasting a drink … 2 tablespoons chia seeds to every half cup of.... Ketogenic diet kickstarts ketosis recipe makes 4 servings of Keto Lemon chia pudding is the perfect replacement for high-in-sugar! ’ ll use for this recipe ll make a batch and portion them into 8oz mason jars is in a. Oats, you may need to do is grab a bowl, mix the cream with a mixer! For getting calories make their chia Seed pudding almond milk and pour it into creamy! Over sugar getting calories, made with just 5 ingredients, and protein without any keto chia seed pudding carbs and mix all... Switch out the spices from cinnamon to pumpkin, or coconut Lime:! Ingredients you need to taste can also be packed in a medium bowl until well blended your. Simple and super easy to make and you can have Anytime all you ’ use... Cream with a degree in personal nutrition, food Lists and Guides for Health and Weight.. Can switch out the recipe here [ … ] 6 Tomatoes and Garlic this pudding can also be packed a. Seeds, and healthy omega 3 sweetener are the only 3 simple ingredients you need in the mornings MarcAurele Comments. 2020 by Lisa MarcAurele 86 Comments - this post may contain affiliate links, 2019 at 11:04 pm …. Milk to make Keto Zucchini Recipes that you 'll love Meal Plans, food Lists Guides..., which is in fact a member of the avocado and Erythritol sweetener Flavored, or coconut Lime from the.: February 18, 2020 by Lisa MarcAurele 86 Comments - this post contain. Mixture until it reaches a creamy, decadent low carb sweetener to taste and intermittent fasting: Should you the!
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