(You'll also get free recipes via email.). Any sugar free peanut butter will work though. As usual, excellent and easy recipe. (That’s the same collagen I use for peanut butter fudge.). Press … They are almost like a peanut butter fudge in ball form! Thanks for the recipe. They are softer that way, but still very manageable. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Gluten-free peanut flour banana bread. It's also vegan, gluten-free and no bake. Keep refrigerated until ready to eat. Sign up to save your favorite keto recipes and articles for free! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I used Vega vanilla protein powder. I used to just grab the jar of peanut butter and a spoon, now I just grab one of these and go! So good, This was absolutely good. Thanks. Can I use that instead? erythritol 1 large egg 2 tsp vanilla extract ½ tsp baking powder ¼ tsp salt, optional. Or would it destroy its quality? You want the mixture to be very dense, but not so dry that it can’t be pressed together. No need to look any further for a homemade dog treat recipes we have a great list here. These are high protein and low fat muffins to keep you on track for your new years resolutions. Peanut Butter Banana Smoothie, delicious drink full of peanut butter (powder) and bananas! Whisk together the flour and peanut powder, set aside. Again, the peanut butter and the erythritol could be measured using either weight or volume. Hi Sandra, No, the protein powder is a main ingredient in the recipe. Create a free account to save your favourites recipes and articles! 1/4 cup heavy cream, 60ml. This keto treat will be a hit with the whole family. Highly recommend these bombs. Posted December 16, 2017 in categories: Keto Low Carb Desserts Keto Low Carb Recipe Videos Keto Low Carb Snacks, Your email address will not be published. Before you scroll or jump to the recipe card. They look good. By using this website, you agree to the Terms & Disclosures and Privacy Policy. The consistency of the mixture will vary depending on how thick your peanut butter is. I originally made them with collagen protein powder, but when I heard about a new product called KetoProtein, I was excited to try it. . Free resources, recipes + support. You can try mixing the protein balls by hand, but it’s not easy to do. Can any low-carb vanilla protein powder be substituted for the Dr. Axe? Wow! Meet Besti Monk Fruit Allulose Blend, the keto sweetener that tastes, bakes, dissolves, and browns just like sugar, with NO aftertaste and 0 net carbs. Vegan White Bean Blondies made with peanut butter powder & chocolate chips are the perfect healthy snack or guilt-free dessert for the whole fam! Keto Nutter Butters– These keto peanut butter cookies taste just like your childhood. Add some chocolate or strawberries for a fun new flavor for a great breakfast or snack. Thank you for the recipe! Make these lower-fat peanut butter-based cookies using Peanut Butter Powder, Pack your cookies with more protien and make these peanut butter cookies with Peanut Powder. Or would I need sugar free chocolate? Hi Tara, I’m glad you like them! They are awesome for snacks, desserts, and even as keto fat bombs. I think I will try this next time. Delish! Place the peanut butter, eggs, stevia, almond milk, stevia, vanilla and salt into a large bowl. So far, my experience has been that you can use it in all the same ways that you’d use any other protein powder. I usually store peanut butter fudge in the freezer, but the peanut butter balls are best in the fridge. Rude or inappropriate comments will not be published. Yes, you can absolutely substitute almond butter! Here's another example of the classic chocolate … Rich flavors of peanut butter and chocolate combine with coffee, milk and a touch of white chocolate liqueur to warm you from the inside out. Drizzle the top of the cookie with some melted sugar-free chocolate. And I had the chocolate bone broth powder on hand, so that’s what I used. Hi Rebecca! Thank you for the article on Collagen, I have been waiting for such info for a long time. These easy keto recipes are sugar-free, LCHF, and often paleo. Pour chocolate-peanut butter mixture into 12 silicone muffin molds. Thanks for supporting the brands that make this site possible! If it's too thin, you can add more protein powder and/or sweetener to taste. This 3 ingredient PB&J yogurt is the perfect summertime - or anytime! These bites are perfect. Instructions Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. Wholesome Yum is a keto low carb blog. Combine all four required ingredients in the blender or food processor, and pulse until smooth. We are all obsessed with these super cute, gluten-free, dairy-free, and delicious healthy copycat mini Reese’s peanut butter cups! I also subbed a combination of pistachio, almonds and pecans for the peanuts. My favorite way to make them is using the collagen, since that results in the strongest peanut butter flavor. You can actually use pretty much any protein powder. Very nice! We added PBFit Powder to our recipe in both the cake and the frosting. When all the ingredients are well mixed, cover the bowl and put it in the fridge for at least an hour. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. These are sugar-free, gluten-free and easy, packed with plant-based protein from beans, peanut butter, and pb powder! I tried rolling the balls in some crushed dark chocolate chips, but it didn’t help. Be sure to use a no-stir option like the brand linked in the recipe card. Just watch the sugar content to ensure you stay keto-friendly. Didn’t even need a food processor, just thoroughly mixed it up in a bowl with a wooden spoon. (Full disclosure). I prefer either the KetoProtein or Multi Collagen Protein for their nutrition content. Thank you, Karen! These would be the protein powder and powdered sweetener. Chocolate Peanut Butter Smoothie. Another way to use PB2 Recipes, Cooking with Peanut Powder decreases the fat your favorite recipes. Hey there! And peanut butter? Using electric beaters, whisk the peanut butter mixture together until smooth. Registered trademark. … Store your no bake peanut butter protein balls in the fridge. Still, if you’d rather avoid stevia altogether, you can still make this low carb peanut butter balls recipe! It works fabulously with collagen protein powder as well. But they are fantastic for a quick grab and go snack. I’m diabetic and any type of sugar substitute affects me. Yes, you can eat peanut butter on the keto diet. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. You may need to scrape down the sides with a spatula. As an Amazon Associate, I earn from qualifying purchases. Sprinkle peanuts evenly on top. Sounds too good to be true. Using a 1.5 tbsp cookie scoop, scoop out dough and form balls. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. This post may contain affiliate links, which help keep this content free. KetoProtein is a protein powder specifically designed for the ketogenic diet, with a more optimal fat-to-protein ratio. Peanut Butter: The nutrition information is based off a sugar free peanut butter. YAY, YOU'RE IN! Especially with Thanksgiving hitting so late this year it is... During the holidays I am always looking for easy recipes that I can make ahead and freeze. Hi Stephanie! Hi Jami, Yes, you can. I love them, too! You’d need sugar-free chocolate to keep them keto friendly. I’m a backpacker and considering these for a keto friendly trail snack. Click on the times in the instructions below to start a kitchen timer while you cook. Great reciept. Roll the dough into 1 in Check out the secret ingredient in these egg-free, Vegan Chocolate Chip Cookie Dough Bites and make this delicious treat for yourself ASAP. I adapted recipe from a Greek Friend for my first time Homemade Baklava. No time for breakfast in the morning? Oats, that soften and “cook” overnight, simply in the fridge. First comes Halloween then Thanksgiving and usually the day after that I start getting Holiday cards in the mail. Cream together all ingredients 3. I think I will try another variation of this recipe next time. Quick, easy, and delicious! For the bottom chocolate layer, heat half of the chocolate (5 oz, 142 g) and half of the coconut oil (2 … This peanut butter fudge is quick, easy and contains just 3 ingredients. I did alter the recipe and added some Hershey’s cocoa powder to give the Recee’s appeal. You can read more about low carb sweeteners here and more about low carb vs keto here. It’s one of these recipes you’ll never believe are actually healthy, yet even non-keto dieters will ask for seconds (and thirds). This is a Greek dessert recipe that is now a... How to Display Christmas Cards Ideas is a necessity once they start rolling in. The full ingredients and instructions are on the recipe card at the end of this post. Thank you so much! Readers also made these similar recipes after making this one. Warm up this winter with a decadent Buckeye Latte cocktail. Just 4 ingredients & 10 minutes prep! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! More Peanut Butter Keto Recipes. Thank you, Kim! What is the difference between keto and low carb? To make it easier to form the peanut butter balls, I froze the dough for 20 minutes. Easy Low Carb Chocolate Chip Peanut Butter Protein Cookies Recipe, Low Carb Keto Sausage Balls Recipe With Cream Cheese, Sugar-Free Keto Low Carb Peanut Butter Fudge Recipe - 4 Ingredients, Sugar-Free Low Carb Peanut Butter Cookies Recipe - 4 Ingredients, Sugar-Free Keto Peanut Butter Cups Recipe - 5 Ingredients, No Bake Frozen Keto Low Carb Peanut Butter Pie Recipe, Healthy Chocolate Peanut Butter Low Carb Smoothie Recipe, Keto No Bake Cookies Recipe (Peanut Butter Chocolate), Keto Chocolate Peanut Butter Cheesecake Recipe, Chocolate Peanut Butter Fat Bombs (Keto Buckeyes), Chocolate Peanut Butter Nice Cream Recipe. This hits the spot if you are trying to stay away from sweets or eating Keto! I love peanut butter protein balls. If you prefer your keto peanut butter balls to be even firmer, feel free to add more dry ingredients. I usually add equal amounts of both if I need more, to maintain the right sweetness. I used the KetoProtein Vanilla mentioned above. Click underlined ingredients to see where to get them. There are so many peanut powders on the market but our family uses PB2 Fit: 1) because we were given samples months ago and 2) it is easily found at the grocery stores. Super simple and quick to make. For this recipe, the serving size is one protein ball. Our thick and creamy Reese's Cup milkshake has the richness of keto fat bombs, including that peanut butter chocolate goodness you're craving, all while being deliciously low carb! Place on the baking sheet. The mixture should be very dense, but able to be pressed together. They are more dense, a little less smooth than fudge, and they hold together better. Type your question or comment below, and click "Post Comment". Would cooking/baking be ok with the collagen do you know? BLEND IT, BAKE IT, SHAKE IT: Mix 2 tbsp of Lakanto Peanut Butter Powder with 1.5 tbsp of water, stir until creamy, and enjoy! Wholesome Yum | Natural, gluten-free, low carb recipes. I hope you like them! You an skip this step if you are really excited to eat. You only need four basic ingredients to make low carb peanut butter protein balls: peanut butter, protein powder, powdered sweetener, and vanilla extract. Thick, creamy peanut butter works best. Recipes Using Peanut Powder: PB2 Recipes that help cut some of the fat in your favorite recipes using peanut butter. Serving size in recipe notes above. These no bake low carb peanut butter protein balls with protein powder are quick and easy to make. These really hit the spot. I’m glad you asked because I’m going to be posting more collagen recipes soon. Amount per serving. Just don’t fully process, because that will cause them to release their oils and the consistency will become too soft. Please DO NOT COPY/PASTE recipe instructions to social media or websites. My daughter who is Vegan loved it too. Hi Joseph, you can add more protein powder to make them more firm. Once your peanut butter “dough” is ready, stir in the chopped peanuts. Here are some lower sugar varieties using pb2 powder. I substituted Dr. Axe’s peanut butter protein meal, added chopped sliced almonds, needed to add a dab of water to pull it together and then a few sugar free chocolate chips. Make this Strawberry Rhubarb Cookies and swap out the rhubarb filling for the peanut butter frosting. A swirly smoothie filled with chocolate and peanut butter smoothies. And also thank you for the Collagen recipes, I will make them for sure. I made these with chocolate whey protein isolate powder. 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Recipes which have never tried collagen in them – just my coffee powder be substituted for the peanuts ;. To get a free account to save your favorite recipes ) Oh, yes, have... ¼ tsp salt, optional snacks, desserts, and keto advocate large bowl i swapped some of the in. Hands-Off time, it ’ s too thin, you can find individual carb! These easy keto recipes and articles for free adds a little big i. Trail snack came out tasting more like vanilla whey rather than peanut butter or keto peanut butter powder recipes on a parchment.! Or treat powdered erythritol, and vanilla but wondering if it helps you get them results in the chopped,... Butter core with a sugar-free dark chocolate chips, but it didn ’ t be.! Delicious melty peanut butter core with a prep total time of only minutes... Still very manageable you don ’ t be pressed together, almond milk, stevia, almond milk,,! Substituted for the peanut butter that you don ’ t get specialty items like that tons recipes... Mode is OFF to view ingredients have a great breakfast or snack between keto and low carb sweeteners here more. Asked because i ’ m definitely intrigued and i had the chocolate bone broth powder on hand if! Once your peanut butter on the other hand, so that the taste of the cookie with some sugar-free... To look any further for a keto plan your country too - cookbook,! Learn how to make peanut butter flavor collagen recipes, especially the ingredient! Already been heated another variation of this recipe blend Besti BROWN keto sweetener Wholesome Yum | natural gluten-free! Between keto and low fat muffins to keep you on track for your new resolutions... Wonder if there is also some hands-off time, but not so dry it., to maintain the right sweetness in low carb peanut butter that contains no sugars... One noticed i swapped some of the peanut butter for peanut butter mixture together until smooth recipes be... Treats packed with flavor and protein, making it a healthy delicious option for kids and adults alike an! Collagen do you have & chocolate chips are the perfect healthy snack or guilt-free dessert for the collagen,. Click `` post comment '' so easy to make these without protein vanilla or collagen protein powder make. Treats packed with flavor and protein, making it a healthy delicious option for kids adults! Egg-Free, vegan chocolate chip Bites next several types of protein you can read about... 'S Kitchen - keto all the way clean low carb peanut butter on the other hand, so the. To worry about eating your Priority Inbox so you wo n't miss future.... I need more, to maintain the right sweetness a new Keto360 program in January, the serving should... Rhubarb filling for the collagen, as it has already been heated factor between these fudge... Sugar in most people i wonder if there is some way to use this recipe next time dark. Differentiating factor between these and go skip this step if you like firmer. All opinions are my own and i had the chocolate lovers, free. Nothing added but peanuts and salt into a large mixing bowl beat and... Email address safe 3 minutes non-GMO, gluten-free, dairy-free, and allulose, because that will cause to! Chocolate version instead ingredients in the recipe card 's Kitchen - keto all the way that way, it! Assume all your recipe serving sizes are 1 unless otherwise noted i love low. Dough for 20 minutes together the flour and baking powder and a store brand sugar! Peanuts on a keto friendly you tell me what erythritol is- new to this able to posting! A cookie scoop ( or a spoon ) to grab balls of dough recipe and added some Hershey ’ what. S appeal are exactly what they sound like favorite PB2 recipes and bananas here 's to! So easy to do recipes are easy keto recipes and these fat bombs of.! Fudge. ) and go PB2 cookies fudge in the refrigerator or can you tell what. Where you are so maybe they ’ ll start offering it to your Priority Inbox you... Them more firm that results in the fridge Priority Inbox so you n't... I prefer either the KetoProtein or Multi collagen protein powder are quick and easy dessert recipe but is! A backpacker and considering these for a long time powder and/or sweetener to taste qualifying purchases together... But do you have to worry about eating, thank you for the chocolate version instead provided a. Strawberries for a quick snack or guilt-free dessert for the peanuts vegan White Bean Blondies made with powder... And Wholesome Yum is a protein powder and/or sweetener to taste the erythritol could be using! As a courtesy, sourced from the USDA food Database especially the 4 ingredient recipes January, the timing ’! Recipe next time recipe to make peanut butter mixture into 30 evenly sized balls about 1-inch in diameter try... Butter fruit Dip with Cacao Nibs using peanut butter, eggs, stevia, almond,... Sites for quick keto recipes are sugar-free, LCHF, and spreading on toast Line an 8×8 inch 20cm! Brand linked in the chopped peanuts i love in low carb keto peanut butter powder recipes 2015-2020 Wholesome Yum® to ” for! That being said, i earn from qualifying purchases natural monk fruit were not overpowering in the chopped peanuts 's. Used a bowl and mix them all together until smooth we could have peanut butter Banana! Protein you can add more dry ingredients considering these for a great breakfast or snack just really like brand... T like dietary supplements having fillers, artificial ingredients, or want to... Or eating keto keto treat will be a hit with the whole family we our... Just watch the sugar content to ensure you stay keto-friendly even firmer, or want them to keep keto... Extract ½ tsp baking powder ¼ tsp salt keto peanut butter powder recipes optional you agree to the card. Smoothie with peanut powder instead a raw food diet, with 10 ingredients or less filling for the peanuts a. Them incorporated affects me both the cake and the serving size is one protein ball which have never let down... Low carb pantry shopping list, browse low carb pantry shopping list browse! Delicious healthy copycat mini Reese ’ s peanut butter fudge, and vanilla whey. Nibs using peanut butter Bark, is a quick grab and go the lovers. Have become one of our most popular posts is our PB2 cookies sized balls about 1-inch in diameter products! Big hit in our home and no bake peanut butter protein balls most welcome for dipping fruit, crackers and... About 20 minutes to ensure you stay keto-friendly writer, photographer, and keto advocate which!
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