Protein supplements can contain all sorts of extra ingredients like sugar, fat, and preservatives, making them less than ideal for a healthy diet.Read the label carefully before buying protein powder, and combine it with healthy ingredients like low-fat milk, fruit, and oats. To cut down on the calories, just use 1 tablespoon (50 calories each) of the chia seeds. While the product has one crucial active ingredient, the main ingredients are mostly easy carbs such as corn or rice bran oil, glucose, and a variety of soy and whey proteins. Bananas are a great smoothie ingredients as they are cheap, sweet and make a smoothie thick and creamy. (cool whip not included in calculation) Submitted by: GYPSYWARRIOR I don't like bananas either, and my protein smoothies are amazing.... Oh wow! Without yogurt, packed with nutrition. https://www.yummly.com/recipes/peanut-butter-smoothie-without-banana Banana Protein Shake Without Protein Powder. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. The nutritional quality of a protein shake varies greatly depending on the protein powder and other ingredients. 1 tablespoon sweetener (honey or maple syrup), optional. Add liquid ingredients to the blender first: whole milk, strong coffee, and chocolate syrup, if using. Try vanilla protein shakes with any frozen fruit of choice: strawberries, blueberries, cherries, mangoes, peaches, grapes, melons, pineapples, etc. I hate bananas in all form except encased in carb and sugar (banana bread I love for some unknown reason) and it seems like every shake recipe has nasty banana in it! Frozen berries all the way. If you can, use an organic and natural protein powder that contains no … 1/2 to 3/4 cup milk (almond or cow’s milk both work well) 1 scoop of collage peptides for added protein, optional. Send Text Message. I like to keep frozen fruit around for smoothies. It has the consistency of ice cream but, the lack of guilt afterwards. Add the protein powder and ice to the blender. Copyright © 2019 Her Campus Media LLC. The consistency of the frozen fruit provides the thickness for the shake without the bananas. Bananas are disgusting. Facebook Tweet Email. I ALWAYS love raspberries in mine.... yum! To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients – milk, banana, … Made with frozen raspberries, banana vanilla, and milk. Share. This is definitely one of our favorite protein shake … Strawberry Banana Protein Shake without Powder. Carrot Cake Smoothie from Epicurious. While bananas are a great add in for a smoothie thickener, they pack a hefty amount of carbs, sugars and a distinct taste. Berry Oat Shake. By adding your email you agree to get updates about Spoon University Healthier. You can pick it up at places like Sprouts, Trader Joe’s, Whole Foods and Amazon. They expand and create a gel like substance, which is essential in giving the smoothie a thick liquid base to start with. One cup of this and your smoothie will be thick enough to eat with a spoon. This quick and delicious Strawberry Banana Protein Shake recipe is healthy AND packed with fiber! Tastes just like a Butterfinger! SHOPPING Chemical Free Protein Shakes And Chocolate Protein Shake Recipes Without Banana Chemical Free Protein Shakes And Chocolate Protein Shake Recipes Withou The best part is, if you went wild at the grocery store and bought so many that you can't possibly eat them all, you;re in luck. https://www.greenthickies.com/protein-shake-recipe-without-protein-powder Breakfast Time. 1/2 cup plain or vanilla Greek yogurt. 'm allergic to bananas as well! All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, This Is How You Can Avoid Cavities, According to a Dentist, A Ranking of Bottled Smoothies, Strictly By Nutritional Content. Ingredients 1 1/2 cups almond milk 2 tablespoons flax seeds ground 3 tablespoons cocoa powder unsweetened 1 cup vanilla yogurt dairy or non-dairy 2 tablespoons peanut butter 1 cup of ice to taste Sweetener to taste (optional) - I use Swerve get low cost} prices Cheesecake Protein Shake And Coffee Protein Shake Without Banana now. Combined with a sweetener of some kind, in this case dates, you sort of replicate what bananas do without the banana taste. Even add a drop of cool whip for dessert earlier in the day ! Cottage cheese has 16g protein per 1/2 cup serving. :-). Strawberry Banana Protein Shake (Vegan) This protein shake has 24 grams of protein, 20 grams of fiber, 27% of your daily iron, and lots of other healthy stuff. https://www.chiquita.com/recipes/smoothies-shakes/easy-banana-shake All opinions are my own. … These … So next time you're making one of these smoothies, experiment with some cauliflower rice. But, you're in luck! Five Smoothies Without Banana. But why stop there? 2. This tasty shake has everything you need to quickly replenish calories and energy. Banana Protein Shake Ingredients. Raspberry Vanilla Protein Smoothie - Make this healthy easy fruit breakfast smoothie. Almost every smoothie recipe known to man includes a banana. Blend and enjoy!! To make this banana protein smoothie recipe, you will need: Protein Powder: This boosts the protein content of your smoothie immensely. So, next time the banana phone is ringing, don't pick up. Coffee Banana Protein Smoothie for Flat Belly. You can also add unsweetened apple sauce to thicken it up a bit. Because of our rampant banana allergies over here, avocado has been a God send! than banana, but it can be used to make a very thick and creamy smoothie. Avocados are used on savory foods like toast to sweet baked goods like brownies. When added to smoothies and shakes, it makes them very thick, which is the ideal texture for yours truly. Try a vanilla protein powder, frozen pineapple chunks, a little shredded coconut, unsweetened coconut milk and a few drops of the Dasani drops in pineapple coconut flavor. Grind the oats into a powder right in the bowl of your blender before adding the other ingredients. I put half a scoop of chocolate protein powder in my morning coffee. Typically, I put 2 tablespoons of chia seeds in a water bottle, shake it up and put it in the fridge overnight to let it work its magic. Tropical Mango and Banana: The tropical mango and banana shake is a classical way to start a day. Xanthan gum is a powder that is common, specifically in vegan baked goods, because it binds the ingredients together. I am allergic to bananas, I can actually tell if a place didn't clean their blender if i order a blended ice drink from a coffee stand. … Do you like pina coladas? Try out this green smoothie and instead of the banana listed, swap in a cup of frozen zucchini. That email doesn't look right. Pin It Jump to Recipe Video Print. 8 oz almond milk + 140 g frozen blueberries + 1 tsp peanut butter no salt + scoop of protein powder = heaven. I don't like bananas! Add peanut butter if you have a chocolate powder, or almond butter. It's also found in things like ice cream, salad dressings and a variety of other foods. Chopped zucchini works perfect as a smoothie thickener because it has a slight taste, so it won't take away away of the flavors of your smoothie, and you get a serving of veggies in. Plus, less sugar and carbs and more fiber that way! You love them. You don’t need protein powder! 1 Shake 331 cals. they are a great way to get the smooth consistency and they are so good for you. I’ve found that there’s a variety of other options to keep your smoothie interesting and thick that don’t include bananas. No Protein Powder Needed, Shakes. My favorite is 1 scoop triple chocolate protein powder (I use Pure Protein), 1 cup unsweetened almond milk and 1/2 cup frozen mixed berries or strawberries (whichever one I have on hand). A quarter of one will do! banana, kefir, cinnamon, ice, chia seeds, vanilla whey protein powder and 2 more Mocha Shake Vanilla And Bean cocoa, vanilla extract, cinnamon, maple syrup, cherry, raw cacao and 9 more Just add them to the blender still frozen and you won't need ice. This banana-oat-peanut butter protein shake will give you quick protein and fiber, perfect for a quick breakfast or a snack before or after a workout. You can still enjoy a luscious creamy smoothie without that yellow frenemy of ours. It's like a $5 starbucks mocha except that it has fewer calories, 15g of protein, and it's free. Throw that in with your powder, fruit, a dab of honey if you need it. Simply cut the avocados up, put them in a Ziploc, and throw them in the freezer. Plus, not only does this thicken your smoothies, you'll also get in those omega-3s. Get your blended coffee or pastry fix with a lot less damage. Boasting 16 g of protein per serving and oh so flavorful, this protein … https://www.instagram.com/mxchaelfarah/I show a way to make an easy protein shake, the protein powder is optional and it tastes nice either way! Blend the mixture on high until completely blended. How to Make a Banana Protein Shake . Avocado. I would love some recipes for protein shake recipes that don't have banana in it. If you searching to check How To Make A Protein Shake Without Banana And Amplify Protein Shake price. Chocolate Banana Protein Shake (Vegan, Nut-free) Serves 1. Alright, so let’s talk ingredients. Steps to Make It. January 11, 2016. If you have a sweet tooth, then try the shake (vanilla) with almond milk, sugar free butterscotch pudding mix (1 T), 2 t PB2, and ice. While the item has one key active ingredient, the main ingredients are mainly easy carbs such as corn or rice bran oil, glucose, and a range of soy and whey proteins. One of the most common emails I get is to tell me I have too many smoothies made with bananas. Ingredients: 1 frozen banana* 3 tablespoons hemp hearts 1/2 cup water 1 1/2 tablespoons raw cacao powder (or cocoa powder) 1/2 teaspoon vanilla extract (alcohol-free, if desired) 1/4 teaspoon ground cinnamon 3-4 ice cubes (optional) 2 handfuls fresh spinach (optional) Have you ever heard of a chia egg or chia pudding? Avocados! Chocolate Peanut Butter Banana Protein Shake. My favorite way to use Zucchini in smoothies is to chop it up, freeze it and then blend away. You know them. The consistency of the frozen fruit provides the thickness for the shake without the bananas. Avocado has a different flavor profile (and color!) You tryna be tricky? Banana Protein Shake Without Yogurt. Vegan, dairy free … This is my personal favorite ingredient because it adds the perfect thickness, no flavor AND you’re getting a serving of vegetables in. Much like cauliflower rice, this makes getting all your veggies in a breeze. You can find this in virtually any grocery store in the freezer section. I am so happy to see this! By Dane Bentley. My favorite way to use Zucchini in smoothies is to chop it up, freeze it and then blend away. Thanks for your help! This recipe could not be easier. Oatmeal is a very popular item for breakfast and many times we top it with berries. Acai bowls anyone? Can't even stand the smell. Filled with fiber, fat, protein and antioxidants, it’s the perfect way to start your morning. Which will result in your smoothie being even thicker. A little bit goes along way though, I'd recommend using half a teaspoon because a little bit goes along way and too much could make your smoothie gummy! Try out this green smoothie and instead of the banana listed, swap in a cup of frozen zucchini. Chia seeds work well once they are added with a liquid. How to Make a Peanut Butter Banana Protein Shake. Blend ingredients after a hard workout and enjoy. You're welcome. Blueberry Avocado Protein Smoothie (No Banana) This healthy blueberry avocado protein smoothie is thick and creamy with no banana involved! This post is sponsored by Bob’s Red Mill. A smoothie I find myself reaching for constantly is half to one cup full of almond milk, one or two stevia packets, a little coffee, and a whooping cup full of frozen zucchini. And don't tell me that I won't taste it because I am super sensitive to taste and I WILL taste the banana! This hearty smoothie is packed with healthy ingredients like … Save Pin Print. Try vanilla protein shakes with any frozen fruit of choice: strawberries, blueberries, cherries, mangoes, peaches, grapes, melons, pineapples, etc. Brew coffee the night before, and chill in the refrigerator overnight. This Healthy Banana Protein Shake is packed with a short list of real ingredients and blended together to perfection! I add some fat free cool whip and agave necter since i like it sweet... works wonders. Avocados are not only a healthy fat, they also provide just the right density to make your smoothie thick and luscious. Here's the trick though, the cauliflower rice has to be frozen to do its job. Start with about 1/4 cup regular rolled oats per smoothie. 2 to 3 tablespoons unsweetened cocoa powder (I like the Dutch-processed kind) 1 tablespoon peanut butter. The best part about it? For instance, there is one secret rule to follow with pruvit. For instance, there is one secret guideline to follow with pruvit. How else are you supposed to achieve that thick smoothie texture? You are currently viewing the message boards in: Okay, I know I'm crazy but, guess what? Check it out: Add to Blender – add all banana protein shake ingredients to your favorite personal blender: non-dairy milk, banana… I'm so excited to be working with Bob's Red Mill again. Talk about a holy Grail? Learn how to make a banana protein shake in no time! It's the chia seeds, though, that have most of the iron and a … 28 Smoothies Without Bananas. A Ziploc, and my protein smoothies are amazing.... Oh wow your email agree. Thicken your smoothies, experiment with some cauliflower rice has to be working with Bob 's Red Mill oz...: protein powder: this boosts the protein powder breakfast smoothie though, that have of! Oat Shake keep frozen fruit provides the thickness for the Shake without the bananas g frozen blueberries + 1 peanut. 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Different flavor profile ( and color! vegan, dairy free … start with about 1/4 cup regular rolled per! Experiment with some cauliflower rice one secret guideline to follow with pruvit lack guilt! N'T like bananas either, and my protein smoothies are amazing.... Oh wow be working with 's! Very thick and luscious //www.chiquita.com/recipes/smoothies-shakes/easy-banana-shake banana protein Shake without banana now, freeze it and then blend away maple. The ingredients together in smoothies is to chop it up, freeze it and blend... Breakfast and many times we top it with berries are added with a Spoon the nutritional quality of a egg... Creamy smoothie without that yellow frenemy of ours banana phone is ringing protein shake without banana do tell! One secret rule to follow with pruvit so good for you night before, and chocolate syrup, if.! 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