The table below will show you which one became my favourite, followed by the instructions on how to make Coconut Milk from dessicated shredded coconut and directly from fresh Coconuts which both have their up and downsides. It might have negative impact on nutrition, is uncomfrtable to handle and doesn't extend shelf-life. Squeezing the Nut Milk Bag Filled with the Coconut If you have coconut … Two coconuts will give you between 1/2—3/4 cups of coconut water. You will be surprised how much liquid is still stored in the pulp! Pour the coconut milk you squeezed from the shredded coconut meat over the pulsed coconut. Blend for about 2 … Thanks for sharing this useful hub. In case you don’t have the immediate utility … The good news—Coconut Milk is extremely easy, fast and cheap to make from scratch—so no need to abstain from it to avoid BPA or other chemicals! Thelma Alberts from Germany and Philippines on March 05, 2014: This is a great hub. Esther Shamsunder from Bangalore,India on March 06, 2014: Excellent guide! When buying fresh coconuts make sure that they are heavy and filled with coconut water and that they have no cracks and have mold-free eyes. https://wellnessmama.com/5734/coconut-oil/, https://wellnessmama.com/go/tropical-traditions/, Vanilla coconut milk: ½ tsp vanilla extract, Strawberry coconut milk: ½ cup pureed fresh or frozen strawberries, Chocolate coconut milk: 2 tsp cocoa powder + ½ tsp vanilla extract. Thanks for sharing. Also make sure to keep your coconut pulp—there are various ways of how to use it which I will explain to you at the bottom of this article! You can keep your Coconut Milk for 10—14 days in the fridge. Wasteless Project (author) from Worldwide on March 10, 2014: Thank you theBAT and Alise-Evon for reading and commenting! I am not that skilled and prefer the brute style—simply place your coconut in a plastic back and hit it with a hammer. It's normal that your mix still looks grainy after blending. This can be unpleasant as your milk will be chunky then if not blended again. Since the 50s a chemical compound called BPA (Bisphenol-A) has been used to manufacture polycarbonate plastics that can be found in a variety of consumer goods, including the inner lining of cans. Repeat the scooping and squeezing … Once though I had a curious incident - for a while my Coconut Milk kept getting spoiled after only 3 days—it was gassy when I would open the bottle and have a slight soury taste. It is extremely filling and has versatile usage. @Thelma - oh yes, I have seen such graters - the blender is really a much easier way;). It also lends itself for baking—try my all-time favourite: The German gluten free Hazelnut(-Coconut) cake! Coconut milk can be pretty much used like regular milk or cream—in coffee, cereals, smoothies, slushies, gravies, ice cream, baking and even home-made cosmetics. Pour through a mesh strainer to remove most of the coconut solids. While guar gum itself is not injurious to health it has been found that in 1 of 3 Americans Guar Gum can enhance digestive problems—so better to stay clear of it if you aren't sure if you easily digest legumes (lentils and beans) or not. I make almond milk and rice milk and now I know how to do coconut milk- thanks! You will also find that the creamy part of your Coconut Milk will separate from the watery part after a while—that is completely normal and all you need to do is to shake your milk well before using it. DIY-How To Make Coconut Milk At Home Coconut milk is my new found love. However, one food that we can’t stop making is “Coconut Milk”.Making this can certainly keep your pantry (and pocket) budget-friendly. Wasteless Project (author) from Worldwide on March 03, 2014: Thank you Suzanne and RTalloni for reading and commenting on my hub! Amongst the MCTs especially Lauric Acid has been linked to a boost in immune response that might prevent you from catching viral or bacterial infections. To make your own coconut milk, blend four cups of hot (not boiling) water to a bag of shredded coconut and then strain over a bowl with cheesecloth or a nut milk bag by gently squeezing out the liquid. I usually buy it by the carton or, gasp, in cans.. which I never realized would be bad for me.. Yikes.. Followed by that is the Coconut Milk made from fresh coconut. This will later help you to separate the coconut flesh from the shell. Even cheaper coconut milk! Coconut Milk made from fresh coconuts is especially rich in taste and nutrition—this is for example desirable if you are preparing food that is supposed to have a rich coconut flavour. I can't have dairy anymore (which makes me soo sad because I love love love cheese.. sadly, it doesn't love me in return.) Coconut milk is a white, milky, creamy, and nutty flavoured product of coconut and water that is dairy and gluten free. Drink immediately or store in the refrigerator for up to 3-4 days after making for best flavor and texture. See instructions below. If you had to split the water into batches put all the coconut that you strained out back in the blender, add the remaining water, and repeat. Allow the milk to soak the coconut for 10 minutes. Furthermore antioxidants might slow down innumerous processes related to aging. Blend the water and coconut meat until the mixture is smooth and then transfer it to a jar. But when I compared different recipes while first venturing out to make my own first batch of Coconut Milk I got confused with the different instructions - was it better to use dried coconut or fresh one? First I will show you the slightly more elaborate way of making Coconut Milk from fresh coconuts, then I will explain to you how to make it from shredded dry coconut - if that's the way you want to go simply scroll down to the second recipe. I was pleasantly surprised to find that my home made Coconut Milk made from fresh coconuts lasted an average between 10—12 days! There is a huge craze with coconut milk recently. I think I might have to stop doing that now though.. Now simply blend your pulp (from 2 cups dried coconut) with 2 cups of water and keep it separate for cooking (if you plan to make a coconut based gravy for example). Have fun this weekend making your milk and feel free to ask if any questions come up. Squeeze the strained liquid through a towel or several thicknesses of cheesecloth to remove remaining pieces of coconut. Thanks for the interesting and useful information, including the instructions and great tips you've provided on making coconut milk at home. While the rich flavour and nutritious value (the milk includes the coconut water) are clearly superior to the dried version, the making is a bit more elaborate and the over-all cost higher. Opening coconuts is a science to itself—skilled coconutiers can simply open it by giving it gentle blows with a blade all around the equator of the coconut (orthogonal to the direction of the fibers) until it opens up in two equal halves. I currently live in Bombay and work as a freelance photographer and writer. The end result is creamy, rich plant-based milk with no gums, artificial flavors or sweeteners. If cream becomes solid in the fridge you made your milk too thick and should pass it through the blender, Fresk shredded coconut should be shiny white and have a pleasant smell, Milk obtained from fresh coconut is suitable for rich coconut flavour, for dairy replacement I recommend the dried version, Keep your pulp - either dried and grated in airtight jar, or deep frozen - it can be used in multiple ways and is very nutritious and rich in fiber. How to make coconut milk at home: 2 easy recipes. Then, scrape out the coconut meat with a spoon and add it to the blender with the water. You can use it to make yogurt, but you can also make coffee creamer and even eggnog for … You start by separating the coconut flesh from the husk, grating or blending it into small chunks with water, next you’ll squeeze and strain the meat and water mixture to extract the milk. less creamy, mild - excellent for coffee, cereals etc. Open at least two eyes to let the liquid exit through one while air can replace its space via the second one. My interests vary from organic farming to natural health. Simmer it, boil it or simply press it cold? Just shake or stir before using. Nice hub. Sitemap. myindiantaste.com/coconut-milk-recipe-how-to-make-coconut-milk-at-home Now place your empty coconuts in the freezer for at least 30 minutes. Up until recently, I was tethered to buying it in a ca… Now gently apply pressure with a sharp tool like a screwdriver on the eye. If you make your Coconut Milk too thick, though you will have the problem of the milk developing a solid top of coconut cream in the fridge. Making coconut milk at home is easy and only needs two ingredients, simple kitchen tools, and about 20 minutes of your time. I think I will go for the shredded coconut and cold water. In this blog post we will explore How to Make Coconut Milk at home. Simply check out the up-coming recipe. ...or why to stay away from processed foods! boiling your coconut mix. Coconut is a highly nutritious fruit rich in Vitamins (B1, B3, B5, B6, C, E), minerals (eg. You can achieve a similar result by hitting it on a sturdy edge (don't try wood or glass—the coconut is harder) in a similar way. So, there you have it … homemade coconut milk is healthier, cheaper and more delicious! Turmeric Tea: Now here’s a slightly spicy, coconut-milk-based homemade tea that will cure whatever ails you: insomnia, the blues, a cold, that chronic … You can now use a blunt knife to push the coconut meat out of its shell. I recently started using it in overnight oats and wanted to share how to make coconut milk at home. creamy, mild - excellent for coffee, cereals etc. Simply blend your pulp with only 1 cup of water and keep it separate for cooking (if you plan to make a coconut based gravy for example). Suzanne Day from Melbourne, Victoria, Australia on March 03, 2014: I enjoyed your hub and the step by step photos were very helpful. Second press is suitable for prolonged simmering, Shake before use. Wow! I always used the old coconut grater of my mother where I have to "ride" on this grater like a horse and grate the coconut before making it into a coconut milk. :D. Thanks for the great hub! The hot coconut-water mix is inconvenient to handle and you should be extra careful to avoid buring or damage to plastic parts of your blender—or you will have to invest the extra time of letting it cool down. Making Coconut Milk from dried and shredded coconut has clearly become my favourite way of making Coconut Milk on a twice/week basis. Coconut milk is fairly easy to make at home, and the process for both commercial and homemade versions begins the same. While coconut milk is easily available these days in canned and powdered form, it is one of the simplest things to make fresh at home. Learn how to prepare multi-use coconut milk at home. Now you will have to pour your coconut water mix through a cheesecloth. You might be able to push it open just like that. Then I did my research and found out about BPA and other eventual not fully researched health hazards... then when I finally discovered how easy it actually was to make it at home I converted to strictly home-making - and as a reward noticed how much money we were saving! 2 cups desiccated shredded coconut, unsweetened (! In some places you might also find Coconut Milk in 200ml Tetra Paks, but when I finally paid attention and saw that the Coconut Milk we frequently consumed contained seven chemical additives I for once and all cancelled such processed foods from our shopping list. I am happy you found it useful and could follow the instructions easily. Traditionally, we prepare coconut milk at home by adding little warm water to the grated coconut. coconut milk is usually a main ingredient in Philippine cuisines and is prepared using a crude coconut scraper. I love all forms of coconut and your entire hub makes my mouth water! The by-product of Coconut Milk making is the coconut pulp—which is less fatty but high in fiber and protein. The second press is on the other hand quite watery and wins if it is being added to a dish with prolonged simmering like a Thai curry. In this short video, Lisa shows how fast and easy it is to make organic coconut milk at home. 2 fresh Coconuts equal 700-800ml rich Coconut Milk. Thanks! I will now explain to you in a few simple steps how to make your own fresh Coconut Milk at home. To save you the headache of comparing the different instructions and figuring out your own personal preference over time I have tried and evaluated the most common four different strategies to produce Coconut Milk. Coconut milk is easy to extract at home. I dont know why i didn’t post this till now, because i have been using coconut milk in my cooking often. I love coconut milk. Most of our traditional dishes have coconut milk in them, so I extract coconut milk every day. Pour coconut milk in a clean plastic or glass bottle. Sometimes when I have no particular use for it I just add the second press to my first press and thus thin my first press a bit. Top with lid and cover with a towel to ensure it doesn’t splash. It is commonly used in many Indian dishes. In the past few years coconut products such as coconut oil and coconut milk have gained vast popularity with people of all walks of life all over the world. Coconut milk is a boon for people on Low Carb since it makes some great smoothies. You will now notice a brown skin that is attached to the coconut meat—I don't mind it and keep it on the flesh during the further processing. I made some as is, and its wonderful! Especially acidic and fatty products can cause BPA to leach into your canned foods - such as coconut milk, soups and stews. Great job! Especially for curries and stews. After blending you can still make out coconut grains. Sometimes when I have no particular use for a thin second press milk, I just make my second press with only 1 cup of water and add the second press to my first press. It is now easier to remove the flesh inside. I recommend to invest in a decent blender and save yourself the extra time. You will be surprised how much liquid is still stored in the pulp! The good news is that coconut milk is really tasty and for example our banana-strawberry smoothie really tastes like a frozen yoghurt dessert... we also have our coffee or hot chocolate only with coconut milk - I, in fact like it much more now than I ever liked milk! Tired of not finding a good coconut milk? While it hasn't been clearly proven that BPA causes damage to the human organism there have links been made between neurobehavioral problems in infants and mothers with a high exposure to BPA. Coconut milk is very good for health also. I finally switched the brand of dried coconut and the problem disappeared. Much love, Helen. In reality, the process is quite simple. I recommend making milk from fresh Coconuts if you need a strong and rich coconut taste—for example to cook a Thai Curry. If I would have known how easy it is to make coconut milk, I would have started that much earlier in my life :). 2. I'll be checking out that German…cake link. Mar 23, 2017 - I use coconut milk often and liberally in my kitchen. Coconut milk is surprisingly easy to make if you have the right tools. Firstly blend about 1 cup of shredded coconut with 2 cups of water at a time. A few recipes suggested to simmer the shredded coconut on low heat before processing. Another reason to stay away from canned product is the additional use of Guar gum, a product of the guar bean in the inner lining of cans. Milky white coconut milk is used as cooking base in many recipes as main or flavoring ingredient. I plan to try and grind the dry coconut flakes before adding them to water given my blender is not that strong. Now I pour the milk into my cloth and when it is nearly gone through I gather the pulp tightly in the material and press any remaining liquid into the jug. Coconut milk is very soothing on the stomach and if you suffer from stomach burn, try this: To your coconut milk, add a bit of sugar to sweeten and slightly warm it in low fire, stirring all the while. Best use it for cold dishes. This alternative milk … While having milk from fresh coconuts is out of this world, there are other ways you can make coconut milk at home. The 'unfresh' shredded coconut I used was more brownish in colour—so make sure to pick aromatic, shiny white coconut powder to avoid fast spoiling of your milk! Homemade coconut milk from shredded coconut for a healthy and inexpensive milk alternative. All you really need is a blender, unsweetened coconut, a nut bag, and warm water. Thank you for sharing how to make coconut milk from scratch! The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Homemade coconut milk is creamy, naturally sweet and a great dairy-free milk alternative. But, for those who can’t drink cows’ milk, coconut milk … We can’t deny how easy it is to pick up a can of coconut milk at the store but did you know it’s equally as easy doing it at home? From my calculations, homemade coconut milk costs less than $1 per batch. How to enjoy it Coconut milk can taste great with any food or drink that usually contains dairy milk. Strain in a cheesecloth/muslin or a fine sieve and collect the first extract in a bowl or pan. While canned Coconut Milk is a commonly available ingredient and pretty inexpensive too but nothing matches the flavor of the dish cooked in a fresh coconut milk. Blend for 1 minute. Incredibly informational hub! I am inspired! Wasteless Project (author) from Worldwide on March 05, 2014: Hello Hendrika and Thelma, thank you for reading and commenting on my hub - I am happy you liked it! While it might not be proven if and to which extent such chemicals can have an effect on human health I simply don't want to gulp down a chemical cocktail when trying to improve my health with an increased consumption of Coconut Milk. Actually there is one thing I haven't tried yet - deep-freezing the milk - that would make making bulk much easier... we nowadays make our milk fresh twice-thrice/week. Of the coconut You can take advantage of its hard shell and also its pulp, which in turn can be used for the preparation of coconut oil (with incredible and excellent benefits for the skin), and the coconut milk, a delicious drink very nutritious and rich in ideal essential nutrients within a varied diet, healthy and balanced. intact young coconut meat with coconut water still inside), dried shredded coconut, or coconut … Making your own coconut milk at home is not only healthier for you because you can control what goes in it, but it’s also super simple. 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