These crisps are light and cute (they’re about the size of Cheese Nips) and their first ingredient is actually butternut squash. The white bean-based flavors include sweet chili and sour cream and garden fresh salsa. Four grams of protein per serving is pretty good for crackers, too.” Tasters loved the “light, popcorn-y texture,” and one suggested they’d do well floating in tomato soup. These low carb cracker balls actually taste like real cheddar cheese and not some alien orange cheese-like product. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. There are a few cracker brands that are better than others and even a few that provide some nutritional value. And a smaller portion like this may trick you into thinking you're choosing a low-calorie or low-sodium option, but only because you're getting less food. 42 calories – low calorie snacks jam-packed with vitamin C … “The serving size on these is awesome—you can have 44 crackers for only 100 calories. The crackers were rated on calories, fat, fiber and sodium, along with ingredients (including preservatives and additives), flavor, texture and cost. Ice cream tops our list of low-calorie snacks. The caramel, chocolate and touch of salt with the crackers made these a huge hit with the gang. By Samantha Cassetty Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. If you could see the crumbs on our keyboards, you’d know that the Prevention team cannot function without copious snacking. Keebler Club crackers are made with sugar and high fructose corn syrup. “Nut-Thins stand apart from the other crackers because they contain 400 milligrams of ALA omega-3s per serving," Sassos says. For example, today you can purchase crackers whose main ingredients include root vegetables like cassava, or cruciferous vegetables such as kale and cauliflower. Sometimes you just want a nice, salty bite with no other strong flavors butting in. “These gluten-free crackers are free from the top eight allergens,” says Sassos. They are not a filling food. We may earn commission from links on this page, but we only recommend products we back. A single serving of Cheez-It crackers (27 crackers) provides 150 calories, 8 grams of fat, 17 grams of carbohydrate, and 3 grams of protein. “The brands I suggest score a five or more if you add up fiber and protein,” and 1 gram or less of sugar. Is it a flatbread? When many of us think of crackers we think of saltines—the pale, square, crunchy crisps that we often eat with soup or topped with peanut butter. Made with rice and almond flour, “they don’t taste like nuts and have a nice texture,” said one eater. They're low in sodium and get their protein punch … “Plus, 1 slice is only 35 calories and contains 3 grams of fiber.” (We also named the brand’s thick Rye Swedish Crispbread in Prevention’s 2020 Healthy Snack Awards. The snack has a well-deserved reputation as healthy low calorie snacks for weight loss. ), Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. “These funky crackers are actually sprouted whole grain crisps and contain a good amount of fiber and protein, and they have 11 grams of whole grains,” Sasso says. “Try to choose an option that is high in fiber (3 grams or more per serving is ideal) but low in sodium (140 milligrams or less per serving) and minimal-to-no added sugar.”. 93 calories – Filling 100 calorie snacks to pick you up from your mid-afternoon slump. In addition to calorie count, the grams of fiber in your cracker can help boost your healthy diet. But we did find some as low as 11 grams. "The ingredients are simple, they contain no sugar, and are low-sodium which is a win.". And since most of us eat them as a snack food, they can easily tip the calorie scales in the wrong direction. For that reason, diet experts recommend that you store crackers out of sight. Remember to read the serving size and be mindful of the sodium content. Triscuit brand crackers are made from whole grains. The company’s kale crackers also scored raves, even from people who said they didn’t support the trendy green out of principle. Whether you’re craving chips, cheese, spice, or even lunch, we’ve got you covered with these nutritious picks. Get nutrition tips and advice to make healthy eating easier. So if you're trying to reach or maintain a healthy weight, find crackers that have more fiber. But what about snack crackers? “It makes sense—crunching is stress-relieving and a little bit of an activity.” Perfect office procrastination break! The answers are right on the box—not the front, with the confusing claims, like “all-natural” (which means different things to different people) or “made with,” written in mouse type, and then, in a bigger font, “REAL VEGETABLES.” Instead, check out the side panel for the real deal. These crackers are made by several different companies, but the nutrition facts for saltines are fairly consistent between brands. They have a great crunch and pair well with salsa or hummus!”, Unlike some flavored choices, these are subtle with “no weird aftertaste,” says one taster. Your favorite rice cracker, you 'd only be at the 150-calorie mark crackers of! ” opined another any party you attend favorite rice cracker, you might be surprised know... ), frozen low calorie crackers at least 2 hours added sugar, and are 100 % USDA and... Came time to taste test healthy crackers are free from the other crackers ) contains 70,... Net carb count: 1 gram per serving, '' Sassos says one taster crackers they... 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