In this duration, a 180-pound person burns about 432 calories. The number of calories that you burn will depend on your body weight. Please remember that a person who wishes to lose 1 kg (2.2 pounds) of weight must burn 7000 calories more than the normal calories consumed. Lv 4. At a slow jogging speed of 3 mph -- a pace of 20 minutes per mile -- a runner will cover 2.25 miles in 45 minutes. For this example, assume you are a 150-pound person and it has taken you 45 minutes to work on the elliptical for an equivalent of 3.5 miles. The equation is: calories burned = BMR x METs/24 x hour For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes … Not enough? What's Your Pace? All times are in minutes. Time taken to run 2 miles at 5mph= 24 minutes. Jr, Leon AS. Med Sci Sports Exerc 2000;32 (Suppl):S498-S516. PS: 1 Mile=1.61 Km & 1 Km=0.62 Miles. Therefore, calories burned running a mile = 11.62 * 12 = 139.44. Enter the minutes you spent walking: Enter your weight: Select your pace: slower than 2 mph : 2 mph - 30 minutes per mile : 2.5 mph - 24 minutes per mile : 3 mph - 20 minutes per mile: 4 mph - 15 minutes per mile : 4.5 mph - 13 minutes per mile : 5 mph - 12 minutes per mile 0 0. fleischman. These calculator scripts were written by Wendy Bumgardner and Will One of the study results presented by fitness scientist at Washington University in St. Louis have recommended walking about a 4.5 mile per hour speed (brisk walking) for maximum calories burning; at this speed, a 140-pound woman can burn 201 calories per 30 minutes.A 140-pound woman jogging at a speed of 4.5 miles per hour burns 223 calories per 30 minutes. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. If you weigh 155 lbs., you'll burn about 84 calories, and if you weigh 185 lbs., you'll burn about 100 calories. Treadmill Weight Loss Walking Plan: Use this plan to vary your treadmill workouts for the best results in losing weight. You can also use the above calculator to see how many calories you will burn over x minutes of exercise. SJ, O'Brien WL, Bassett DR Jr, Schmitz KH, Emplaincourt PO, Jacobs DR Well if they do 2 miles every 15 minutes, that would be 4 miles in 30 minutes, 6 miles in 45 minutes and 8 miles in an hour. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. How many calories does running a mile burn in the above example? 2 Answers. Calories Burned By Walking This calories burned while walking calculator estimates the number of calories burned and the distance traveled. Miles run: Calories burned : Comments. 10 Things to Stop Doing If You Want to Walk Off Weight, Target Use this calculator to show how many calories you are burning on your walk, depending on your weight, distance and pace. "Compendium of Physical Activities: An update of activity Learn how many calories you burn from Walking, 2.5 Mph, Leisurely Pace. These calculator scripts were written by Wendy Bumgardner and Will Treadmill Weight Loss Walking Plan: Use this plan to vary your treadmill workouts for the best results in losing weight. "Compendium of Physical Activities: An update of activity To determine how many calories you burned, first divide 150 by 2.2 to arrive at a weight of 68.18 kilograms 1. This works out to 255 calories in 45 minutes. codes and MET intensities." The last value that the calculator finds is the weight you lose if you burn that many calories. Not enough? It is simply the number of calories divided by 7700 (the result is in kilograms). Aisnworth BE, Haskell WL, Whitt MC, Irwin ML, Swartz AM, Strath Tuesday, November 20, 2007, 9:11 AM In 60 minutes of cycling on a flat level surface, a 200 pound (90.7kg) person will burn: 334 calories at 5.5mph (8.9kph), 650 calories at 10mph (16kph), and 954 calories at 15mph (24.1kph). Approximate minutes of exercise needed to burn 500 calories, by personal weight. How Many Calories Will I Have Burned? Enter the miles you walked: Enter your weight: Select your pace from the list below: slower than 2 mph : 2 mph - 30 minutes per mile : 2.5 mph - 24 minutes per mile : 3 mph - 20 minutes per mile : 4 mph - 15 minutes per mile : 4.5 mph - 13 minutes per mile : 5 mph - 12 minutes per mile Heart Rate Calculator, Walking Calories Burned by Minutes Walked, Walking Calories Burned by Distance Walked, Walking Calories Burned by Pedometer Steps. burned in that time. Enter your walking A runner weighing 150 pounds will burn 5.67 calories per minute at this pace. That's all the data you need - the treadmill calorie calculator will hind the amount of calories burnt walking for you, too! To convert your weight in pounds to kilograms, divide your weight in pounds by 2.2. I use it every time i want to find out calories burned from biking. 13 years opf age (: Answer Save. 1 decade ago. Learn how many calories you burn from 2.2 Miles. How many calories do you burn running 2 miles in the above example? Find Out How Many Calories You Burn. Use the calories burned calculator below to see how many calories you burned during your workout. Aerobics for 30 minutes - Calories Burned Calculator: Calories Burned in 30 minutes of aerobics for Average Male (M) and Female (F) (click to personalise). How many calories are burned walking 10,000 steps? Thursday, November 15, 2007, 8:23 AM 3 miles, 25 min = 400 calories I ran 3 miles 2 days ago and burned about 400 calories according to the treadmill that I ran on. Please note that there are many factors that may contribute to your total calories expended. Here's how to burn more calories while walking. By the way, you are effortlessly losing a lot of calories even when you are walking around at home or the workplace. A person who wishes to lose 1 kg of weight must burn 7000 calories more than the normal calories consumed on a daily basis. How many calories do you burn in walking 30 minutes? How many calories do you burn (approx) walking 2 miles in 30 minutes? If your weight is 165 lbs and you walked 2.2 km at 6 miles/hour: 203 calories burned. In the same scenario, a 150 pound person will burn: 250 calories at 5.5mph, 486 calories at 10mph, and 716 calories at 15mph. According to Harvard Health Publications, if you weigh 125 lbs., you can burn about 68 calories by walking a 15-minute mile. Find out how many calories you burn for Walking: 2.7 mph (22 minutes per mile). Med Sci Sports Exerc 2000;32 (Suppl):S498-S516. SJ, O'Brien WL, Bassett DR Jr, Schmitz KH, Emplaincourt PO, Jacobs DR A person who maintains an up-tempo pace of about 15 mph travels 7.5 miles in 30 minutes. To help with weight loss, tracking every calorie i burn and also calories i've consumed [10] 2020/10/29 14:45 Male / 50 years old level / Self-employed people / Useful / Purpose of use research - metabolic equivalents of various activities. Aisnworth BE, Haskell WL, Whitt MC, Irwin ML, Swartz AM, Strath If you use metric units instead of Imperial, you may want to use the Pace Calculator to convert minutes per kilometer into minutes per mile and kilometers per hour into miles per hour. minutes, weight and your walking pace to find out how many calories you In 30 minutes, a 200 pound (90.7kg) person will burn 143 calories walking 2.5mph (4kph) and 239 calories walking 4mph (6.4kph). 10 Things to Stop Doing If You Want to Walk Off Weight: Walking burns calories, but you need to eliminate these bad habits if you want to see results on the scale. For example: if your weight is 160 lb.s. Therefore, a person weighing 122 lbs who does 40 minutes of high impact aerobic activity, cooks for 60 minutes, lifts general weights for 20 minutes and sleeps for six hours burns 473 calories a day. Calories expended (kcal) = METs x (Weight in Kg) x (Duration in Hours) The calculator allows you to total the energy expended during a number of activities. If you use metric units instead of Imperial, you may want to use the Pace Calculator to convert minutes per kilometer into minutes per mile and kilometers per hour into miles per hour. 4 years ago. Use the calories burned calculator below to see how many calories … For example. Here's how to burn more calories while walking. 4.11" 50kg. If you run at a rate of 4 mph for 30 minutes, you will cover two miles. Relevance. Sleeping 69 0.9 Resting 76 1.0 Sitting 107 1.4 Desk Work 114 1.5 … research - metabolic equivalents of various activities. The rate of calories expenditure while walking related to the total body weight of the person and the walking-pace. Try this link. Favorite Answer. The number of calories you burn depends on your weight and the amount of effort you put in. Heart Rate Calculator, Walking Calories Burned by Distance Walked, Walking Calories Burned by Minutes Walked, Walking Calories Burned by Pedometer Steps. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. aerobic dance wearing 10-15 lb weights - calories Male=431 kcal, Female=370 kcal. Time taken to run 1 mile at 5mph= 12 minutes. I realize it depends on body type and other factors. Consider: The average person burns around 2,000 calories per day just sitting around, while you’d have to run 2 or 3 hours straight at a fairly high speed to burn 2,000 calories. Calories burnt to run 2 miles = 11.62*24 = 278.88 Glessner. What's Your Pace? Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories; 30 minutes: 100 calories; 1 hour: 200 calories; Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories Source(s): calories burn approx walking 2 miles 30 minutes: https://shortly.im/DwiT9. Glessner. The calculator of calories burned per mile is based on MET Jr, Leon AS. At a moderate pace, bicycling burns calories quickly, but adopting a quicker speed leads to a faster calorie burn. The calculator of calories burned per mile is based on MET Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. 150 calories. Find out how many calories you burn for Walking: 2 mph (30 minutes per mile). Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors. This free pace calculator computes pace, time, and distance, given values for two of the variables. The amount of calories we burn is directly related to the total distance we cover and our weight. 2.5 Miles in 15 minutes on exercise Bike. Slow pace walking is around 2.5 mph (24 min pr mile) or 4 km/h (15 minutes per km) Traveling at around 3.5 mph (17 minutes per mile) or 5.5 km/h (11 min per km) is considered Moderate intensity. codes and MET intensities." Roughly a person walking at moderate speed and traveling 1 mile in 15 minutes will burn 100 calories. So yeah, 8 miles per hour. According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. 10 Things to Stop Doing If You Want to Walk Off Weight: Walking burns calories, but you need to eliminate these bad habits if you want to see results on the scale. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. aerobic, step, with 10 - 12 inch step - calories Male=409 kcal, Female=351 kcal. Simply click the "Add to Total" link next to the exercise once the calories have be computed. 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