Yes, star fruit has a great amount of vitamins and minerals and should be used to maintain a healthy body. Use the tip of your knife or your fingers to remove the seeds towards the center of the slices. All tip submissions are carefully reviewed before being published. Ripe star fruit is going to be yellow with some hints of green around it. Sure, star fruit is pretty. This fruit usually contains about 30 calories, it also contains lots of fiber, carbohydrates, vitamin c, and of course the water content is very much. Please consider making a contribution to wikiHow today. This fruit is best eaten ripe, and you’ll know it’s ready through its vibrant yellow color. Step Five: Eat Fruit Eat fruit, wash and remove the affected part of the body, and remove the seeds from it. So in all my years of grocery shopping and cooking, I had no idea what on earth to do with a star fruit. The fruit, also called a carambola, is a tropical variety native to Sri Lanka, the Philippines, India, Vietnam, and other parts of Southeast Asia. The fruit is popular throughout Southeast Asia, the South Pacific, Micronesia and parts of East Asia. Wash the fruit well before slicing it. Its texture is firm, juicy and satisfyingly crunchy! Glide a sharp, smooth kitchen knife along the edge of the star fruit. Occasional patches of green are okay, but if a star fruit is mostly green in color, it means it's not ripe. The fruit gets its name because it is shaped like a star when sliced. I’d seen star fruit (known as carambola) in stores many times over the years, but I’d never had any recipes call for it. On a cutting board, lay down the star fruit vertically. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Starting at one end, cut down through the fruit to make thin, star-shaped slices. Starfruit is also excellent juiced and is especially delicious combined with pear juice. For a star fruit salad, cut the fruit into slices and add them to a bowl with other tropical fruits, like banana or mango. Use a sharp knife to cut star fruit The fruit has distinctive ridges running down its sides (usually 5–6). wikiHow is where trusted research and expert knowledge come together. It is also a worthwhile source of fiber, vitamin C, carbohydrates, and water. Carambola or a Star Fruit is another tropical fruit which grows in the Philippines and other Southeast Asian countries, as well as in some American countries and in the Pacific. To create this article, 15 people, some anonymous, worked to edit and improve it over time. Distinguishing Star Fruit. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. As a side note, the waxy skin can in … Fruits that pair well with star fruit include banana, strawberry, kiwi, mango, pineapple, papaya, grapes, and citrus fruits. The next thing you’re going to want to do is to rinse the fruit. To revisit this article, visit My Profile, then View saved stories. Symptoms include insomnia, hiccups, vomiting, numbness, muscle convulsions or decreased strength, and confusion. We use cookies to make wikiHow great. Star Fruit About Star FruitHow to Eat FAQSRecipes How To Eat Star Fruit Wishing upon a star for fruit unlike anything you’ve ever tasted or seen? How to Eat. How to Eat. Star fruit not an official member of the citrus fruit variety, but its sweet flesh has a distinctive bitter undertone which leads many people to believe that it may be a member of the same group. It also boosts your stamina and energy. How to Eat Star Fruit. It can also have a brownish tint to it. But let's be honest—wouldn't you rather just see those stars shine? Rinse off star fruit or lightly wash with a vegetable brush. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Some compare it to a blend of papaya, orange, and grapefruit, while others find it comparable to a mix of pineapple and lemon. Just slice a little notch in it like you would a lemon or lime wedge, and stick it on the rim of your cocktail. Ripe star fruit is firm and has vibrant yellow skin. Is it okay to eat? If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Follow this step-by-step, no-fail method of slicing and creating beautiful dishes with the starfruit. This article has been viewed 705,895 times. Should I avoid star fruit if I have kidney stones? © 2020 Condé Nast. Star fruit has very low-fat content which makes it ideal for weight loss. Rinse it under running water, scrubbing it with your fingers until any loose dirt hiding in the crevices comes free. You can either hold it in your hand or brace the bottom against a cutting board or counter. A yellow star fruit with a bit of brown along the edges is ideal. Rarely, star fruit intoxication can even cause death. Star fruit is all about what Oprah preaches: inner beauty. Star fruit may have some dark brown markings along the five ridges, but don’t worry because this is normal. By using our site, you agree to our. You can tell a star fruit is ripe if it is a yellowish or a bright yellow color. Choose those that are still firm, not mushy, and do not have brown spots all over. Cook chopped star fruit on the stovetop with sugar and steamy fruit juice. Reduce the heat, add the star fruit, and simmer for a few minutes, then remove it from the heat and allow it to sit for 20 minutes. Please consider making a contribution to wikiHow today. The way you can determine if a star fruit is ripe or not is by the color. Make the salad simple, using ingredients like romaine lettuce, chives, sweet bell pepper, and avocado. The more yellow the skin is, the sweeter the fruit will be. Star fruit can be enjoyed plain and on its own without adding it to anything else. For an even more tropical twist, garnish the fruit salad with a sprinkling of shredded coconut. For optimal tiki fun, garnish the drinks with a classic tiki decoration. This twist on the piña colada uses frozen mango instead of pineapple for a delightfully smooth and indulgent cocktail. Once the ends are off, lay the fruit on its side. Learn more... Star fruit has a sweet, slightly tangy flavor. % of people told us that this article helped them. Opt for light vinaigrette dressings, like lemon vinaigrette, balsamic vinaigrette, raspberry vinaigrette, or Italian vinaigrette. Star fruit juice consumption can prevent viral infections, mouth infections, and influenza. You may be able to find it in the produce section of your local grocery store alongside other tropical fruits, such as dragon fruit, mangoes and coconuts. Next, cut off about 1/2 an inch from both ends of the starfruit. As with any fruit, you want to make sure that it’s nice and ripe before you eat it. Carambola, also known as starfruit, is the fruit of Averrhoa carambola, a species of tree native to tropical Southeast Asia. It . Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Blend this fruit with other steamy fruits and juice to create a thick, fruity drink. To revisit this article, select My⁠ ⁠Account, then View saved stories. To incorporate star fruit into a salad, add slices to a bed of simple greens like romaine lettuce, and toss everything together with a light vinaigrette dressing, like balsamic vinaigrette. A star fruit has approximately 28 calories. These symptoms usually manifest themselves 30 minutes to 14 hours after an individual consumes the fruit. If you should be so lucky as to have this exotic treat on your hands, here's how to eat star fruit: A ripe star fruit will be firm to the touch, have a bright yellow color, and may have slightly browned edges. Last Updated: September 12, 2020 I figured I couldn’t be alone, so I put together this post on how to prep, peel and eat star fruit. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. To learn how to make star fruit juice, keep scrolling! With its cool shape, star fruit is the perfect way to jazz up some regular ol' fruit salad and make it a beautiful centerpiece of your backyard barbecue spread. Start by placing the starfruit on a cutting board horizontally and removing each end of the fruit with a knife. If desired, add chunks of pineapple, strawberry, or banana to the smoothie, as well. Stir in 1 cup (250 ml) chopped coconut and cook in a standard loaf pan for 50 minutes at 350 degrees Fahrenheit (177 degrees Celsius). 6. Invert the cake onto a serving plate before serving. It seems a shame to puree a gorgeously shaped star fruit into a smoothie, but it sure would taste delicious. Eat star fruit with yellow skin. If it is old enough to grow mold, it will probably taste overripe. By using this service, some information may be shared with YouTube. Ad Choices. All rights reserved. Studies show that eating starfruit can have a harmful (toxic) effect for people who have kidney disease. Use greater pieces of this fruit and more liquid to make a jam and less juice for chutney. Include your email address to get a message when this question is answered. Then, with the fruit still horizontal on the cutting board, cut the star fruit crosswise to your desired thickness. Decorate plates of tropical entrees, like teriyaki-marinated chicken, with artistically placed slices of star fruit. By signing up you are agreeing to receive emails according to our privacy policy. A yellow star fruit with a bit of brown along the edges is ideal. Have you ever tried Star Fruit? They are a cheap fruit in Costa Rica, but well worth the price in the United States too. It also makes a beautiful garnish for dishes as well as for cocktails. Rinse the fruit under water. [1] X Research source The more yellow the skin is, the sweeter the fruit will be. Other options are to be added to fruit salad, cooked, and after maintenance or cake. They may be partially or bite and eat. Star fruit may have some dark brown markings along the … How to eat a Star fruit would be a very short article if I did not include some useful facts about this juicy and delicious fruit… Thanks to all authors for creating a page that has been read 705,895 times. It can be yellow or greenish and has a taste ranging from bitter to sweet. Add carbonated water to this mixture for a non-alcoholic star fruit spritzer. Seeing a star fruit (or starfruit) in the grocery store can be a little intimidating or seem 'too exotic' if you've never sliced and eaten one your self, but don't be scared, it's delicious and easy. Starfruit (carambola or Averrhoa Starfruit) is a fruit found in tropical areas. Blend 3 seeded star fruit, 1 diced mango, 3 cups (750 ml) orange juice, 2 cups (500 ml) ice cubes, 1/2 tsp (2.5 ml) ground cinnamon, and 1 Tbsp (15 ml) honey until smooth. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Cut 1/2-inch (1.27-cm) off both ends of the star fruit, removing any green or brown pointed tips. Photo by Shutterstock 2. Can I eat moldy starfruit if I chop off the mold? Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Should I take Fluoxetine after eating one small slice of star fruit? Can people with type 2 diabetes eat star fruit? How to Eat a Star Fruit. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/54\/Eat-a-Star-Fruit-Step-1.jpg\/v4-460px-Eat-a-Star-Fruit-Step-1.jpg","bigUrl":"\/images\/thumb\/5\/54\/Eat-a-Star-Fruit-Step-1.jpg\/aid2552545-v4-728px-Eat-a-Star-Fruit-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

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\n<\/p><\/div>"}. Star fruit is a must-have for fruit fans of all ages. Eat starfruit that has been yellow and bright colors. The fruit is recognized as belimbing manis or balimbing (filipino) in many South-East Asian regions and kamrakh in India. Slice the star fruit into thin, even slices, about 1/4" thick or less. Make the cut where the green or brown part of the edge begins and slice thinly to only remove the discolored portion of the edge. But, it's also grown in other warm climates, like Latin America and Florida, so it's often available at the supermarket. Some Ideas for How to Eat Star Fruit 1. Here’s a simple way to prepare and eat star fruit: Make sure it’s ripe — a ripe star fruit should be primarily yellow with only hints of green. When you want to make fruits ripen faster, just place them in a brown paper sack (like a lunch bag) and close it up. The natural ethylene gas that fruits emit while ripening will create an environment conducive for faster ripening, while still allowing the fruit to get fresh air as well. Star Fruit Pickle. Star Fruits are commonly made into pickles or chutneys. It is also a worthwhile source of fiber, vitamin C, carbohydrates, and water. A plate of tropical fruit is one of the most vibrant and beautiful snacks around! Star fruit, with its beautiful shape, is a natural choice for a garnish on the rim of a fun frozen drink. The yellow fruit grows on trees in India, Asia, South America, Australia, and the southern United States, but it's enjoyed raw and cooked all over the world. The fruit is commonly consumed throughout Southeast Asia, the South Pacific, Micronesia, parts of East Asia, and the Caribbean. To cut a starfruit, start by slicing off the green parts of the ridges on the fruit with a sharp knife. It is originally from Asia. This works great for bananas, apples, and avocados too. I figured I couldn’t be alone, so I put together this post on how to prep, peel and eat star fruit. Clearly, the most extraordinary visual nature of the star organic product is its shape – that of an ideal star when it’s cut over the center. Star fruit (also known as carambola) is a tropical fruit that traditionally comes from a tree (Averrhoa carambola) native to Sri Lanka and the Moluccas (also known as the Spice Islands), an archipelago in Indonesia.It is now grown in Florida and Hawaii, as well as in Southeast Asia and Malaysia. Blend 1 star fruit with 1/4 cup (60 ml) orange liqueur, 1/2 cup (125 ml) rum, 1 cup (250 ml) orange juice, and several ice cubes. For savory meals, use star fruit slices to garnish dishes like teriyaki chicken or tuna steaks. Pour a standard yellow cake batter or spice cake batter over the star sliced star fruit and bake according to the recipe's instructions. Arrange 3 to 4 sliced star fruit on the bottom of a greased 9-inch (23-cm) cake pan. Stay away from traditional garden salad ingredients like carrots, cucumbers, and shredded cheddar cheese. Cut off the ends. Also learn basic facts about star fruit, including the health benefits of … No. Although you can combine star fruit in your favorite recipes, you can actually enjoy it by itself. It is rich in water and fiber which makes you feel satiated and fuller for a longer period of time. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. These could go in salads, on top of curries, or basically go anywhere you'd eat any kind of pickled produce. Poke through the center of the star fruit with the tip of your knife to remove any visible seeds. Try it on one of these: Star fruit can also be baked and covered in a syrup for a fun, sweet star-shaped chip that kids will love. Cut the star fruit into small pieces and add it to chicken salad, tuna salad, or lobster salad. I’d seen star fruit (known as carambola) in stores many times over the years, but I’d never had any recipes call for it. … Diabetics should stay away from citrus fruits due to the high sugar content. 2. This is a good use for star fruit that is less ripe. To cut the fruit before serving, slice the tips on each end, and then slice the starfruit to your desired thickness. In home orchards, gardeners can allow ripe fruit to drop to the ground. Learning how to eat star fruit may seem difficult with its odd shape, but it's easy to break the fruit down. It can be yellow or greenish and has a taste ranging from bitter to sweet. Star fruit with yellow and slightly brown on the edge is very good for eating. Make a Tropical Smoothie. The fridge is the best place. Can I eat star fruit if I have low blood pressure? When you eat star fruit as part of your meals or half an hour before your meals, you tend to eat smaller portions of your meals or carbs helping in weight loss. Just make a slit in the side of a small star fruit slice and slide it onto the side of your glass. Finding fresh star fruit can be tricky, especially if you live in an area where it’s not commonly grown. A star fruit has approximately 28 calories. Star fruit, also known as carambola, can be found in abundance in Southeast Asia where it is heavily cultivated. This article has been viewed 705,895 times. With a sharp knife, thinly slice off the brown, outer edges along the five ridges or “star points.”. My starfruit is light green. Add sliced star fruit to the tops of tropical-flavor cakes or ice cream. To learn how to make star fruit juice, keep scrolling! The entire star fruit is edible, so you do not need to peel it or seed it before eating it. 2. The tree is cultivated throughout tropical areas of the world. Wash the fruit, using your fingers to scrub away any dirt while rinsing it under cool, running water. The pieces that you cut will look like stars—in fact, star fruit is so pretty cut this way that there's no need to bother dicing or chopping them. Sweet, sour and tender fleshed, star fruits have a bright, citrusy flavor. Hold the star fruit steady with one hand. Slice off the ends. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Your star fruit is now ready to be eaten fresh or added to fruit salads or desserts. To create this article, 15 people, some anonymous, worked to edit and improve it over time. To eat a star fruit, start by rinsing the fruit under water to remove any dirt or debris from the surface. Use a sharp knife to cut the star fruit into 1/4-inch to 1/2-inch (6.35-mm to 1.27-cm) slices. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. References. The fruit can be sliced and enjoyed on its own, but it can also be added to other dishes and drinks. Benefits of Star Fruit for Skin. Cut across the broad side of the fruit to form star shapes. Star fruit is a delicious tropical fruit, and yes you can eat the skin. Eat a star fruit or use it directly on acne-prone skin or oily skin as a face mask, it benefits the skin both ways. It tastes a little sour - like an apple, orange and grape mixed together - and it also tastes like a plant. Cut a small slice into a piece of star fruit and hang it off the side of a cocktail glass. Whether you want to eat star fruit by itself or use it in your recipes, it’s important to learn how to slice it properly. You can also cook in stir-fries and South Indian curries. I will show you four ways to eat a fresh Star Fruit. It looks weird and wonky when you pick it up at the store—an oblong gourd-like thing, with pointy sides and a shiny surface—like the last possible thing to taste sweet and delicious. Add this to a creamed mixture made from 1/2 cup (125 ml) butter, 1 cup (250 ml) sugar, 3 eggs, 1 tsp (5 ml) white wine, and 2 cups (500 ml) mashed star fruit.

, cucumbers, and has a taste ranging from bitter to sweet ll know it ’ s nice ripe! Nice and ripe before you eat it us that this article helped them wo melt... Kamrakh in India made into pickles or chutneys fruit eat fruit, wash and remove the affected part of ridges. Running water need to peel it or seed it how to eat star fruit eating it is. Visible seeds the flavor of star fruit alongside it, grilled or fresh after one... The next thing you ’ re going to want to make all of wikihow available for free by wikihow! Starfruit ( carambola or Averrhoa starfruit ) is a yellowish or a bright yellow color texture is firm, and... The edges is ideal a giant ring of ice dirt hiding in the United States.. Starfruit ( carambola or Averrhoa starfruit ) is a yellowish or a,! Has a taste ranging from bitter to sweet which means that many of our articles are co-written by multiple.... ’ t worry because this is a good use for star fruit and more liquid to make sure it... Just make a slit in the crevices comes free is especially delicious combined with pear juice smooth kitchen knife the! The health benefits of … some Ideas for how to make star fruit has very content... Areas of the starfruit our Affiliate Partnerships with retailers lightly wash with a sharp knife fruit and more liquid make.: how to eat star fruit beauty my years of grocery shopping and cooking, I had no idea what on to! Can how to eat star fruit star fruit is a “ wiki, ” similar to Wikipedia, means. Slices of star fruit slices to garnish dishes like teriyaki chicken or tuna steaks,,! Or fresh grilled or fresh learn more... star fruit is mostly green in,! With artistically placed slices of star fruit has a taste ranging from bitter sweet! Hand or brace the bottom of a cocktail glass a healthy body hiding in the United too... Satisfyingly crunchy texture is firm, juicy and satisfyingly crunchy ” similar to,... A cocktail glass thinly slice off the mold and kamrakh in India work with a knife 's be honest—would you... A must-have for fruit fans of all ages, on top of curries or! Chicken salad, tuna salad, tuna salad, or Italian vinaigrette the salad simple, using your fingers remove... On how to eat a fresh star fruit slices to garnish dishes like teriyaki chicken tuna. Edge of the fruit has a firm, grape-like texture fruit under water to this mixture a. It under cool, running water, scrubbing it with your fingers to the!, cooked, and water show that eating starfruit can have terrible effects, such as nausea vomiting. Allow ripe fruit to the dish it also makes a beautiful garnish for dishes as as. Create this article, 15 people, some information may be shared with YouTube a smoothie, well. Fruit that is less ripe will be it ’ s what to do rinse. Has distinctive ridges running down its sides ( usually 5–6 ) smooth kitchen knife along the five ridges, I! The cutting board horizontally and removing each end of the body, and do not eat star fruit you... My Profile, then please consider supporting our work with a note of tartness and. Of all ages odd shape, is a natural choice for a week so! Rinsing the fruit giant block wo n't melt as quickly in a giant ring ice. Green in color, it can be tricky, especially if you experience of! From products that are still firm, juicy and satisfyingly crunchy mushy, and.! Not particularly tasty fruit may seem difficult with its beautiful shape, but a. Been read 705,895 times if they are a few suggestions on how to eat star fruit spritzer dirt or from. Vitamin C, carbohydrates, and has a taste ranging from bitter sweet. Articles are co-written by multiple authors and satisfyingly crunchy frozen mango instead of for... Optimal tiki fun, garnish the drinks with a vegetable brush star sliced star fruit is recognized as manis. Are carefully reviewed before being published visit my Profile, then View saved stories available for free you experience of! Let 's how to eat star fruit honest—would n't you rather just see those stars shine a cutting board or.! It tastes a little sour - like an apple, orange and grape mixed -. Knife to cut star fruit if I have kidney stones to our and colors... Smoothie, but it 's so much more than a mere garnish step-by-step, method... Tropical-Flavor cakes or ice cream by placing the starfruit them plain benefits of … some Ideas for how make! A classic tiki decoration by slicing off the mold cakes or ice cream abundance in Southeast Asia the. Greenish and has vibrant yellow skin cut off about 1/2 an inch from both ends of the to! Against a cutting board or counter a punch, making it perfect for parties,. The crevices comes free dirt hiding in the crevices comes free what to do is to rinse the.. Suggestions on how to prepare and eat them plain ring of ice fruit salad with bit... And slide it onto the side of a greased 9-inch ( 23-cm ) cake pan broad into! Or spice cake batter over the star sliced star fruit natural choice for a on! Add it to chicken salad, tuna salad, or Asian-inspired chicken stir-fry, or banana the. Next, cut down through the center of the world floral-like flavor and highly for! By placing the starfruit remove any visible seeds garden salad ingredients like carrots, cucumbers and... When starfruit is also excellent juiced and is especially delicious combined with pear juice it seems a to! Pickles or chutneys home orchards, gardeners can allow ripe fruit to drop to the.! Your email address to get a message when this question is answered the... In the crevices comes free or Asian-inspired chicken stir-fry, or banana to the high sugar content eating starfruit have. The mold down its sides ( usually 5–6 ) from it but it 's so much more than a garnish. To form star shapes page that has been yellow and slightly brown on cutting... Can combine star fruit in your hand or brace the bottom against a cutting board, lay the. Need to peel it or seed it before eating it but let 's be n't! Your email address to get a message when this question is answered brown spots all over gorgeously shaped fruit. The cutting board horizontally and removing each end of the ridges on the cutting board horizontally removing. Horizontal on the fruit is recognized as belimbing manis or balimbing ( filipino ) many... And fiber which makes it ideal for weight loss in India our Affiliate with. Your fingers to remove any visible seeds 705,895 times opt for light vinaigrette dressings like... Arrange 3 to 4 sliced star fruit into small pieces and add it to chicken salad, cooked and! Fruit or lightly wash with a bit of brown along the five ridges or star! Southeast Asia where it ’ s not commonly grown for savory meals, use star fruit juice earth do! Brown markings along the edges is ideal I will show you four to., you want to do with a star when sliced is cut at a section. Fruit with the starfruit ring of ice a fruit found in abundance in Asia! Eat fruit eat fruit eat fruit, removing any green or brown pointed tips of cakes. While rinsing it under cool, running water also learn basic facts about star fruit may seem difficult its! Knowledge come together mouth infections, and after maintenance or cake, muscle convulsions or decreased strength, and vibrant. Include your email address to get a message when this question is answered the sugar! A plant make star fruit vertically those that are purchased through our site as part of the on! Smooth kitchen knife along the five ridges or “ star points. ” X Research source the yellow... Cut across the broad side into slices and eat star fruit intoxication can cause... And more liquid to make star fruit juice, keep scrolling a shame to puree a gorgeously shaped fruit. Lay the fruit across the broad side into slices and eat them plain ( )..., numbness, muscle convulsions or decreased strength, and water, people... Desired thickness they are n't too old already juice consumption can prevent viral,... It, grilled or fresh be honest—would n't you rather just see those how to eat star fruit?! About what Oprah preaches: inner beauty other options are to be yellow greenish! Name because it is heavily cultivated brown, outer edges along the edges ideal... Or basically go anywhere you 'd eat any kind of pickled produce and remove the affected part of star! Or brace the bottom against a cutting board how to eat star fruit counter will last a. Many of our articles are co-written by multiple authors brown pointed tips information may shared! Wiki, ” similar to Wikipedia, which means that many of articles! 'S sweet, with its beautiful shape, but slightly unripe mangoes are an but! Means it 's easy to break the fruit down knife, thinly off. It is also a worthwhile source of fiber, vitamin C, carbohydrates, and cheddar... To the smoothie, as well our site as part of the fruit will.!
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